AbdullahMughal788

AbdullahMughal788

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    Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
    17:14

    Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

     55  views 1 comment
    Health and fitness tips (in English) | Short Video | OPTIFAST UK
    3:49

    Health and fitness tips (in English) | Short Video | OPTIFAST UK

     43  views 3 comments
    20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
    22:17

    20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

     54  views 2 comments
    Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
    14:22

    Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

     47  views
    5 Minute Standing Pilates for Balance, Strength and Coordination | Leg and Core Workout & Warm Up
    7:09

    5 Minute Standing Pilates for Balance, Strength and Coordination | Leg and Core Workout & Warm Up

     31  views 1 comment
    Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate
    9:50

    Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate

     34  views 1 comment
    Easy Morning Stretch Routine in Bed | 10 Exercises in 10 Minutes
    12:05

    Easy Morning Stretch Routine in Bed | 10 Exercises in 10 Minutes

     107  views 4 comments
    10 Minute Good Morning Core Workout Core Workout
    14:10

    10 Minute Good Morning Core Workout Core Workout

     101  views 2 comments
    10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #TechAlisa
    11:37

    10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #TechAlisa

     184  views
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