BackInShapeProgram

BackInShapeProgram

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    🤩 Open Out Your Chest With This Stretch! #shorts
    0:59

    🤩 Open Out Your Chest With This Stretch! #shorts

    🤩 Open Out Your Chest With This Stretch! #shorts
    0:59

    🤩 Open Out Your Chest With This Stretch! #shorts

     5  views
    😖 Pain in the Leg & Bum?! #PiriformisSyndrome #Shorts
    0:34

    😖 Pain in the Leg & Bum?! #PiriformisSyndrome #Shorts

     6  views
    😰 Back Pain At Night? 3 Pillow Placements You Need #shorts
    0:47

    😰 Back Pain At Night? 3 Pillow Placements You Need #shorts

     19  views
    😖 Degenerative Disc Disease? 2 Things You Need To Know #shorts
    0:53

    😖 Degenerative Disc Disease? 2 Things You Need To Know #shorts

     43  views 1 comment
    ❗Don't Do This Exercise 😖 #backpain #shorts
    0:59

    ❗Don't Do This Exercise 😖 #backpain #shorts

     5  views
    Spinal Injections? 3 Things To Consider 💉🤔 #shorts #backpain
    0:57

    Spinal Injections? 3 Things To Consider 💉🤔 #shorts #backpain

     4  views
    Back Pain After Watching A Movie? 😖 #backpainhelp #shorts
    0:37

    Back Pain After Watching A Movie? 😖 #backpainhelp #shorts

    How To Sit On A Yoga Ball To Help Back Pain? 🤦‍♂️🤷‍♂️ #sitting #thisnotthat
    0:41

    How To Sit On A Yoga Ball To Help Back Pain? 🤦‍♂️🤷‍♂️ #sitting #thisnotthat

     2  views
    Tips sitting with lower back pain
    0:58

    Tips sitting with lower back pain

     4  views
    Back pain when watching TV? Part 2
    0:43

    Back pain when watching TV? Part 2

    Back Pain When Watching TV?
    0:44

    Back Pain When Watching TV?

     1  view
    Homemade electrolyte drink! Hydrate properly
    0:21

    Homemade electrolyte drink! Hydrate properly

     6  views
    How does posture effect back pain?
    0:46

    How does posture effect back pain?

     2  views
    Back Pain Flare Up - things to consider
    0:54

    Back Pain Flare Up - things to consider

     1  view
    Why does your neck hurt?
    0:36

    Why does your neck hurt?

     1  view
    Will A Tight Core Limit My Movement?
    0:47

    Will A Tight Core Limit My Movement?

    Walking downhill with back pain
    0:31

    Walking downhill with back pain

     1  view
    Is Walking Uphill Worse For My Back Pain?
    0:40

    Is Walking Uphill Worse For My Back Pain?

    Walking For Back Pain Relief?
    0:43

    Walking For Back Pain Relief?

     1  view
    3 ways you can open out the chest!
    0:58

    3 ways you can open out the chest!

    Easy Neck Pain Relief Routine - 4 Steps to relieve neck pain fast
    0:59

    Easy Neck Pain Relief Routine - 4 Steps to relieve neck pain fast

    Neck pain when looking up?
    0:50

    Neck pain when looking up?

     1  view
    Back pain stretch! How to get off the towel safely?
    0:17

    Back pain stretch! How to get off the towel safely?

     2  views
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