BackInShapeProgram

BackInShapeProgram

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    How To Avoid Back Pain At Christmas
    27:16

    How To Avoid Back Pain At Christmas

     17  views
    Improve Your Metabolic Health As You Fix Your Back Pain | BIS Podcast Ep 66
    17:17

    Improve Your Metabolic Health As You Fix Your Back Pain | BIS Podcast Ep 66

     23  views
    Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed | BISPodcast Ep 65
    19:43

    Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed | BISPodcast Ep 65

     22  views
    How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64
    24:06

    How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64

     24  views 4 comments
    Practical Steps To Reduce Low Back Pain At Work & Working From Home | BISPodcast Ep 62
    27:01

    Practical Steps To Reduce Low Back Pain At Work & Working From Home | BISPodcast Ep 62

     11  views
    Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61
    23:19

    Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61

     62  views
    Sciatica: Causes, Exercises & Treatments To Relieve Pain | BISPodcast Ep 59
    26:31

    Sciatica: Causes, Exercises & Treatments To Relieve Pain | BISPodcast Ep 59

     9  views
    Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches | BISPodcast Ep 58
    32:11

    Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches | BISPodcast Ep 58

     31  views
    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57
    24:07

    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

     29  views
    Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
    40:47

    Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

     60  views
    Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely | BISPodcast Ep 55
    26:44

    Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely | BISPodcast Ep 55

     4  views
    Exercises For Lower Back Pain: A Back Health Masterclass
    1:23:09

    Exercises For Lower Back Pain: A Back Health Masterclass

     51  views
    Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep 54
    33:10

    Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep 54

     51  views
    If Exercises Are Making Your Lower Back Pain Worse, What Should You Do? | BISPodcast Ep 53
    23:49

    If Exercises Are Making Your Lower Back Pain Worse, What Should You Do? | BISPodcast Ep 53

     3  views
    Back Health Podcast: One Year In Covering All Things Back Health | BISPodcast Ep 52
    12:44

    Back Health Podcast: One Year In Covering All Things Back Health | BISPodcast Ep 52

     4  views
    Are Spinal Injections For Low Back Pain Or Sciatica Worth It?
    27:02

    Are Spinal Injections For Low Back Pain Or Sciatica Worth It?

     18  views
    Does Cycling Help or Hurt Your Lower Back? | BISPodcast Ep 50
    28:38

    Does Cycling Help or Hurt Your Lower Back? | BISPodcast Ep 50

     219  views 2 comments
    Does Your Diagnosis Affect Back Pain Recovery Prospects? | BISPodcast Ep 49
    17:59

    Does Your Diagnosis Affect Back Pain Recovery Prospects? | BISPodcast Ep 49

     8  views
    Boost Your Back Pain Recovery A Proven Strategy For You | BISPodcast Ep48
    25:04

    Boost Your Back Pain Recovery A Proven Strategy For You | BISPodcast Ep48

     8  views
    Why Your Lower Back Pain Isn't *Caused* By Tight Muscles! | BISPodcast Ep 47
    19:54

    Why Your Lower Back Pain Isn't *Caused* By Tight Muscles! | BISPodcast Ep 47

     15  views
    Whiplash: Why The Chronic Neck Pain & How To Stop It Lingering
    27:29

    Whiplash: Why The Chronic Neck Pain & How To Stop It Lingering

     268  views
    How To Stop Back Pain From Waking You Up At Night | BISPodcast Ep 45
    27:10

    How To Stop Back Pain From Waking You Up At Night | BISPodcast Ep 45

     13  views
    Is Child's Pose Stretch Making Your Back Pain Worse? (& Sciatica Too) | BISPodcast Ep 44
    17:17

    Is Child's Pose Stretch Making Your Back Pain Worse? (& Sciatica Too) | BISPodcast Ep 44

     23  views
    How to Recover from Lower Back Surgery with Exercises | BISPodcast Ep 43
    30:35

    How to Recover from Lower Back Surgery with Exercises | BISPodcast Ep 43

     5  views
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