BackInShapeProgram

BackInShapeProgram

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    Muscle spasm in the lower back?
    0:49

    Muscle spasm in the lower back?

     5  views
    Are WeightLifting Belts Any Good For A Lower Back Injury?
    0:40

    Are WeightLifting Belts Any Good For A Lower Back Injury?

    How To Keep Mobile As We Age?
    0:32

    How To Keep Mobile As We Age?

    How To Make A Kettlebell At Home
    0:40

    How To Make A Kettlebell At Home

    Safe, effective core engagement to protect the lower back!
    0:34

    Safe, effective core engagement to protect the lower back!

    3 Tips for Tennis Elbow/ Golfers Elbow
    0:57

    3 Tips for Tennis Elbow/ Golfers Elbow

     38  views
    How To Deadlift At Home VS At The Gym?
    0:31

    How To Deadlift At Home VS At The Gym?

     3  views
    Back Pain From Sitting At Work All Day? 4 Tips!
    0:37

    Back Pain From Sitting At Work All Day? 4 Tips!

    Which Is Better Heat or Ice For Lower Back Injury?
    0:40

    Which Is Better Heat or Ice For Lower Back Injury?

    Progressing through the rehab process.
    0:58

    Progressing through the rehab process.

    Knee Pain or Degeneration?
    0:31

    Knee Pain or Degeneration?

     1  view
    Common Mistakes With Back Pain pt2
    0:46

    Common Mistakes With Back Pain pt2

    How to Hip Hinge And How To Pick Up Correctly.
    0:31

    How to Hip Hinge And How To Pick Up Correctly.

     2  views
    Common Mistakes with Lower Back Pain pt1.
    0:47

    Common Mistakes with Lower Back Pain pt1.

    ClockFace Drill For Knee & Ankle Rehabilitation!
    0:26

    ClockFace Drill For Knee & Ankle Rehabilitation!

    5 Steps To Fix Back Pain
    0:59

    5 Steps To Fix Back Pain

    Lower Back Pain At Night Or When Sleeping? 3 Tips!
    0:32

    Lower Back Pain At Night Or When Sleeping? 3 Tips!

    What happens to the disc when you injure your lower back?
    0:38

    What happens to the disc when you injure your lower back?

    Morning routine pt1. Lower back pain in the morning? #BrushingTeeth
    0:34

    Morning routine pt1. Lower back pain in the morning? #BrushingTeeth

     2  views
    3 Chest Opening Stretches! Great For Your Posture
    0:50

    3 Chest Opening Stretches! Great For Your Posture

     2  views
    3 Easy Shoulder/Arm Exercises Using Just A Band!
    0:32

    3 Easy Shoulder/Arm Exercises Using Just A Band!

     2  views
    2 Easy Back Pain Relief Tips!
    0:29

    2 Easy Back Pain Relief Tips!

     2  views
    3 Great Lower Body Stretches and what to look out for!
    0:50

    3 Great Lower Body Stretches and what to look out for!

     2  views
    NECK PAIN RELIEF - Easy 3 Step ROUTINE!
    0:50

    NECK PAIN RELIEF - Easy 3 Step ROUTINE!

     2  views
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