BackInShapeProgram

BackInShapeProgram

44 Followers
AllVideosShortsLiveChannelsAbout
    Tight Hamstrings Influence Pelvic Tilt
    0:38

    Tight Hamstrings Influence Pelvic Tilt

     15  views
    How Your Muscles Can Help Your #BackPain
    0:29

    How Your Muscles Can Help Your #BackPain

     5  views
    How Sitting Affects Hamstrings And Lower Back Pain
    0:43

    How Sitting Affects Hamstrings And Lower Back Pain

     4  views
    Why Bending Forward Is Bad For #BackPain
    0:23

    Why Bending Forward Is Bad For #BackPain

     7  views
    Don't make your disc injury worse #backpain
    0:38

    Don't make your disc injury worse #backpain

     2  views
    How Do Your Low Back Discs Work? #herniateddisc #sciatica
    0:39

    How Do Your Low Back Discs Work? #herniateddisc #sciatica

    Do You Have A Fragile Low Back?
    0:21

    Do You Have A Fragile Low Back?

    How disc degeneration can creep up on you
    0:47

    How disc degeneration can creep up on you

     8  views
    Herniated Disc Compromises Your Back Health
    0:37

    Herniated Disc Compromises Your Back Health

     6  views
    You Cannot Control Your Low Back!
    0:21

    You Cannot Control Your Low Back!

    Pelvic Tuck: The Wrong Way to Engage Your Core
    0:56

    Pelvic Tuck: The Wrong Way to Engage Your Core

     9  views
    How To Strengthen Your Back Long Term
    0:33

    How To Strengthen Your Back Long Term

     1  view
    Our infamous towel stretch for lower back pain
    0:59

    Our infamous towel stretch for lower back pain

     14  views
    Why Swimming May Be BAD For Lower Back Injuries?
    0:38

    Why Swimming May Be BAD For Lower Back Injuries?

     11  views
    Why Planks Are BAD For Lower Back Pain
    0:54

    Why Planks Are BAD For Lower Back Pain

     1  view
    Understanding Your Diagnosis - No Medical Jargon
    0:28

    Understanding Your Diagnosis - No Medical Jargon

     4  views
    "Age Related Wear & Tear" In Your Back?
    0:59

    "Age Related Wear & Tear" In Your Back?

    Degenerative disc disease (DDD) Causes
    0:53

    Degenerative disc disease (DDD) Causes

     31  views
    It's NOT Age Related Wear And Tear 🤦🏻‍♂️
    0:54

    It's NOT Age Related Wear And Tear 🤦🏻‍♂️

    Why You Must Rebuild After Injury
    0:41

    Why You Must Rebuild After Injury

     5  views
    Lower Back Pain Challenges
    0:30

    Lower Back Pain Challenges

     12  views
    Running GOOD for back pain?!
    0:39

    Running GOOD for back pain?!

     4  views
    Why Disc Height Matters #backpain
    0:28

    Why Disc Height Matters #backpain

     4  views
    Too Busy To Have Back Pain!
    0:17

    Too Busy To Have Back Pain!

     3  views
Prev Next
Rumble logo