BackInShapeProgram

BackInShapeProgram

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    STOP doing Chin Tucks for Neck Pain! #shorts #neckpain
    0:50

    STOP doing Chin Tucks for Neck Pain! #shorts #neckpain

    The Most ANNOYING Back Pain Diagnosis! #Shorts
    0:30

    The Most ANNOYING Back Pain Diagnosis! #Shorts

    Learn This Movement To Fix Low Back Pain #Shorts
    0:58

    Learn This Movement To Fix Low Back Pain #Shorts

     2  views
    Walking With Low Back Pain 4TIPS! #shorts
    0:43

    Walking With Low Back Pain 4TIPS! #shorts

    Shoulder Injury? Try This Exercise #RotatorCuff #Shorts
    0:37

    Shoulder Injury? Try This Exercise #RotatorCuff #Shorts

    3 Kettlebell Holds For SQUATTING! #Shorts
    0:45

    3 Kettlebell Holds For SQUATTING! #Shorts

     3  views
    TOWEL STRETCH FOR BACK PAIN! #shorts
    0:44

    TOWEL STRETCH FOR BACK PAIN! #shorts

    Quick Spine Reset - After A Long Day! #SHORTS
    0:40

    Quick Spine Reset - After A Long Day! #SHORTS

    TIGHT Hip Flexors? Try This Stretch! 😮
    0:40

    TIGHT Hip Flexors? Try This Stretch! 😮

    Rest Your Whole Spine At Home With This Easy Setup
    0:33

    Rest Your Whole Spine At Home With This Easy Setup

    3 Ways To Increase Vitamin D Levels! 🌻
    0:36

    3 Ways To Increase Vitamin D Levels! 🌻

     1  view
    Deadbug core exercise for back pain - make it easier for you!
    0:41

    Deadbug core exercise for back pain - make it easier for you!

     138  views
    Strengthen Your Glutes At Home 🍑 #shorts
    0:44

    Strengthen Your Glutes At Home 🍑 #shorts

    Improve Your Core Strength Using Your Breath!
    0:44

    Improve Your Core Strength Using Your Breath!

    Have You Tried Bird Dogs For Core Strength - Do this!
    0:39

    Have You Tried Bird Dogs For Core Strength - Do this!

    Towel Stretch For Lower Back Pain RELIEF!
    0:50

    Towel Stretch For Lower Back Pain RELIEF!

     1  view
    5 Steps To Get Back In Shape 2023! 🎉
    0:50

    5 Steps To Get Back In Shape 2023! 🎉

     1  view
    Massage Gun For Muscle Soreness #Back Pain #Shorts
    0:29

    Massage Gun For Muscle Soreness #Back Pain #Shorts

    Sneezing with Back Pain! #Shorts
    0:35

    Sneezing with Back Pain! #Shorts

     1  view
    Does POSTURE Matter? 🤔
    0:40

    Does POSTURE Matter? 🤔

     2  views
    Test your POSTURE at home! #Shorts
    0:54

    Test your POSTURE at home! #Shorts

    Can SQUATS help lower back pain? #Shorts
    0:43

    Can SQUATS help lower back pain? #Shorts

    Great Shoulder Exercise MORE STABILITY! #Shorts
    0:51

    Great Shoulder Exercise MORE STABILITY! #Shorts

     4  views
    TIP! How to put socks on with lower back pain? #Shorts
    0:42

    TIP! How to put socks on with lower back pain? #Shorts

     1  view
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