BackInShapeProgram

BackInShapeProgram

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    Neck Pain Relief Routine Protocol - 4 STEPS!
    12:44

    Neck Pain Relief Routine Protocol - 4 STEPS!

     1  view
    Understanding Sciatica, It’s Causes & Exercises | BIS Podcast Ep.1
    11:57

    Understanding Sciatica, It’s Causes & Exercises | BIS Podcast Ep.1

     24  views
    Best Stretch For Neck Pain! Neck Cloud Review
    13:03

    Best Stretch For Neck Pain! Neck Cloud Review

     16  views
    How To Strengthen Hip Flexors For A Stronger Lower Back
    11:34

    How To Strengthen Hip Flexors For A Stronger Lower Back

     21  views
    Sheets Don't Work, You Need A Video Based Program To Fix Your Back Pain
    1:52

    Sheets Don't Work, You Need A Video Based Program To Fix Your Back Pain

     1  view
    How Does Your Lower Back Become Injured, And What Can You Do To Fix It?
    7:49

    How Does Your Lower Back Become Injured, And What Can You Do To Fix It?

     1  view
    How Your Glutes Help Your Knee And Ankle Health
    11:12

    How Your Glutes Help Your Knee And Ankle Health

     13  views
    How To Use A Vibration Gun For Tight Muscles - Free Lower Body Demo
    14:57

    How To Use A Vibration Gun For Tight Muscles - Free Lower Body Demo

     51  views
    5 Things To Fix Your Back Without Relapse When Reaching A Plateau
    11:51

    5 Things To Fix Your Back Without Relapse When Reaching A Plateau

     10  views
    Sharp Lower Back Pain Cant' Stand Up Straight Without Pain
    13:36

    Sharp Lower Back Pain Cant' Stand Up Straight Without Pain

     110  views
    Find the Right Back & Core Strengthening Exercises For You
    2:41

    Find the Right Back & Core Strengthening Exercises For You

     1  view
    Online Back Pain Rehab Program - How To Fix Your Back Pain From Home
    8:55

    Online Back Pain Rehab Program - How To Fix Your Back Pain From Home

     164  views
    One Quick Exercise To Help Your Back Right Now - How To Engage Your Core
    6:11

    One Quick Exercise To Help Your Back Right Now - How To Engage Your Core

     16  views
    Is the Bird Dog A Good Exercise For Your Back Plus One Test!
    8:36

    Is the Bird Dog A Good Exercise For Your Back Plus One Test!

     8  views
    What Is The Best Stretch For Bad Posture? Fix Bad Posture Instantly!
    12:26

    What Is The Best Stretch For Bad Posture? Fix Bad Posture Instantly!

     32  views
    Easy Simple Things To Keep Your Back Strong And Healthy
    8:42

    Easy Simple Things To Keep Your Back Strong And Healthy

     25  views
    5 Helpful Ways To Get Back Into Working Out After You've Injured Your Back
    11:35

    5 Helpful Ways To Get Back Into Working Out After You've Injured Your Back

     25  views
    How To Use Lunges For A Strong Lower Back | Safe Lunge Demo
    12:00

    How To Use Lunges For A Strong Lower Back | Safe Lunge Demo

     9  views
    3 Exercises To Help Strengthen And Heal Lower Back
    15:01

    3 Exercises To Help Strengthen And Heal Lower Back

     50  views
    How To Squat Safely With Bad Knees
    7:37

    How To Squat Safely With Bad Knees

    Avoid Sit-ups For Back Pain | How To Strengthen Your Core Safely
    10:20

    Avoid Sit-ups For Back Pain | How To Strengthen Your Core Safely

     6  views
    Full Online Back Pain Relief Routine | FREE Expert Walkthrough
    40:26

    Full Online Back Pain Relief Routine | FREE Expert Walkthrough

     1  view
    Should You Train With A Weightlifting Belt For Your Back Pain
    8:18

    Should You Train With A Weightlifting Belt For Your Back Pain

     33  views
    How To Use A Massage Gun For Back Pain
    8:51

    How To Use A Massage Gun For Back Pain

     11  views
    What Is Causing Muscle Spasm In The Lower Back | Back Muscle Spasm
    8:39

    What Is Causing Muscle Spasm In The Lower Back | Back Muscle Spasm

     12  views
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