BackInShapeProgram

BackInShapeProgram

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    Nerve Block For Back Pain - Question
    0:34

    Nerve Block For Back Pain - Question

    4 Tips For Back Pain Recovery #shorts
    0:53

    4 Tips For Back Pain Recovery #shorts

    Home Workout Routine #shorts
    0:44

    Home Workout Routine #shorts

    Avoid These Back Pain Recovery Mistakes #shorts
    0:34

    Avoid These Back Pain Recovery Mistakes #shorts

    Can A Flat Back Cause Low Back Pain? | BISPodcast Ep 39
    24:34

    Can A Flat Back Cause Low Back Pain? | BISPodcast Ep 39

     4  views
    Cobra Stretch For Back Pain Hurts? Try This Stretch Instead!
    0:47

    Cobra Stretch For Back Pain Hurts? Try This Stretch Instead!

     14  views
    How I Got My Core Back After Pregnancy #PostPartum
    0:47

    How I Got My Core Back After Pregnancy #PostPartum

    3 towel stretches for lower back pain
    0:58

    3 towel stretches for lower back pain

    How to Safely Travel with Back Pain | BISPodcast Ep 39
    18:21

    How to Safely Travel with Back Pain | BISPodcast Ep 39

     2  views
    Does Bad Posture Matter?
    0:51

    Does Bad Posture Matter?

    Improve Your Vitality At Any Age With This Simple Activity!
    0:50

    Improve Your Vitality At Any Age With This Simple Activity!

    Tips For Holding The Weight When Doing Lunges For Your Back & Core
    0:30

    Tips For Holding The Weight When Doing Lunges For Your Back & Core

    Hip Impingement Tip (Groin Pain - Try This!)
    0:35

    Hip Impingement Tip (Groin Pain - Try This!)

     1  view
    What Is The Single Best Stretch For Back Pain And Back Health Long Term? | BISPodcast Ep 37
    20:47

    What Is The Single Best Stretch For Back Pain And Back Health Long Term? | BISPodcast Ep 37

     8  views
    Low Back Pain & SITTING
    0:42

    Low Back Pain & SITTING

     1  view
    EASY Hamstring Stretch Tip
    0:42

    EASY Hamstring Stretch Tip

     3  views
    Scoliosis Reset Stretch
    0:37

    Scoliosis Reset Stretch

    Lower Back SOFA Stretch!
    0:45

    Lower Back SOFA Stretch!

     1  view
    How Do You Strengthen Your Core To Fix Lower Back Pain? | BISPodcast Ep 36
    16:23

    How Do You Strengthen Your Core To Fix Lower Back Pain? | BISPodcast Ep 36

     20  views
    Release Your Middle & Lower Back At Home Fast!
    0:56

    Release Your Middle & Lower Back At Home Fast!

     2  views
    Release Your Middle Back Tension Fast!
    0:52

    Release Your Middle Back Tension Fast!

     3  views
    Which Is Better For Back Pain & Sciatica, MRI or X Ray? | BISPodcast Ep 35
    22:47

    Which Is Better For Back Pain & Sciatica, MRI or X Ray? | BISPodcast Ep 35

     19  views
    Help Your Mum & Dad's Mobility For The Long Term! #squat
    0:56

    Help Your Mum & Dad's Mobility For The Long Term! #squat

     2  views
    Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain
    9:38

    Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain

    Increase Your Hip Mobility
    0:51

    Increase Your Hip Mobility

     6  views
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