BackInShapeProgram

BackInShapeProgram

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    What Is Causing Muscle Spasm In The Lower Back | Back Muscle Spasm
    8:39

    What Is Causing Muscle Spasm In The Lower Back | Back Muscle Spasm

     12  views
    How to Hip Hinge And How To Pick Up Correctly.
    0:31

    How to Hip Hinge And How To Pick Up Correctly.

     2  views
    Common Mistakes with Lower Back Pain pt1.
    0:47

    Common Mistakes with Lower Back Pain pt1.

    ClockFace Drill For Knee & Ankle Rehabilitation!
    0:26

    ClockFace Drill For Knee & Ankle Rehabilitation!

    5 Steps To Fix Back Pain
    0:59

    5 Steps To Fix Back Pain

    How To Fix Your Back Pain For Good In 5 Simple Steps
    15:17

    How To Fix Your Back Pain For Good In 5 Simple Steps

     5  views
    Lower Back Pain At Night Or When Sleeping? 3 Tips!
    0:32

    Lower Back Pain At Night Or When Sleeping? 3 Tips!

    What happens to the disc when you injure your lower back?
    0:38

    What happens to the disc when you injure your lower back?

    Morning routine pt1. Lower back pain in the morning? #BrushingTeeth
    0:34

    Morning routine pt1. Lower back pain in the morning? #BrushingTeeth

     2  views
    3 Chest Opening Stretches! Great For Your Posture
    0:50

    3 Chest Opening Stretches! Great For Your Posture

     2  views
    3 Easy Shoulder/Arm Exercises Using Just A Band!
    0:32

    3 Easy Shoulder/Arm Exercises Using Just A Band!

     2  views
    2 Easy Back Pain Relief Tips!
    0:29

    2 Easy Back Pain Relief Tips!

     2  views
    3 Great Lower Body Stretches and what to look out for!
    0:50

    3 Great Lower Body Stretches and what to look out for!

     2  views
    NECK PAIN RELIEF - Easy 3 Step ROUTINE!
    0:50

    NECK PAIN RELIEF - Easy 3 Step ROUTINE!

     2  views
    3 things to AVOID with neck pain! Follow For More!
    0:52

    3 things to AVOID with neck pain! Follow For More!

     1  view
    3 ways to work hip flexors!
    0:36

    3 ways to work hip flexors!

     9  views
    Sleeping positions for neck and back pain! 💙
    0:30

    Sleeping positions for neck and back pain! 💙

     10  views
    2 Great Shoulder Rehab Exercises!
    0:29

    2 Great Shoulder Rehab Exercises!

     5  views
    One Great Glute Exercise You Can Do At Home! 🍑
    0:30

    One Great Glute Exercise You Can Do At Home! 🍑

     5  views
    Should I Continue To Exercise Through Lower Back Pain?
    16:23

    Should I Continue To Exercise Through Lower Back Pain?

     7  views
    Should You Exercise Through Lower Back Pain?
    0:58

    Should You Exercise Through Lower Back Pain?

     2  views
    AVOID this one common hamstring stretch mistake!!
    0:59

    AVOID this one common hamstring stretch mistake!!

     31  views
    You won't fix your back if you're doing these exercises - Do this instead!
    14:27

    You won't fix your back if you're doing these exercises - Do this instead!

     1  view
    3 Easy Ways To Make Your Squats More Challenging! 🍑
    0:51

    3 Easy Ways To Make Your Squats More Challenging! 🍑

     4  views
    Back Pain? 3 Ways To Make Sure You’re Doing The Lumbar Towel Stretch Correctly 💙
    0:30

    Back Pain? 3 Ways To Make Sure You’re Doing The Lumbar Towel Stretch Correctly 💙

     3  views
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