BackInShapeProgram

BackInShapeProgram

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    Why Do I Keep Getting Lower Back Pain & What Can I Do? | BISPodcast Ep 14
    10:52

    Why Do I Keep Getting Lower Back Pain & What Can I Do? | BISPodcast Ep 14

     8  views
    How To Fix The Bone Sticking Out On The Back Of Neck - 4 Steps You Can Do
    11:47

    How To Fix The Bone Sticking Out On The Back Of Neck - 4 Steps You Can Do

     49  views
    Is Your Back Pain Caused By Weak Glute Muscles | BISPodcast Ep 13
    14:17

    Is Your Back Pain Caused By Weak Glute Muscles | BISPodcast Ep 13

     4  views
    4 Steps To Relieve A Lower Back Pain Injury
    16:33

    4 Steps To Relieve A Lower Back Pain Injury

     5  views
    The Best Food Supplement For Back Pain | BISPodcast Ep 12
    15:29

    The Best Food Supplement For Back Pain | BISPodcast Ep 12

     10  views
    Should You Be Doing The Cat Cow For Back Pain Relief? | BISPodcast Ep. 11
    13:47

    Should You Be Doing The Cat Cow For Back Pain Relief? | BISPodcast Ep. 11

     7  views
    3 Exercises For Rounded Shoulders & Improved Posture
    12:12

    3 Exercises For Rounded Shoulders & Improved Posture

     17  views
    Are Lunges Good For Lower Back Pain | BIS Podcast Ep 10
    13:13

    Are Lunges Good For Lower Back Pain | BIS Podcast Ep 10

     19  views
    What Are The Best Shoes For Back Pain?
    15:45

    What Are The Best Shoes For Back Pain?

     57  views
    How To Fix Chronic Lower Back Pain | BISPodcast Ep.9
    23:47

    How To Fix Chronic Lower Back Pain | BISPodcast Ep.9

     133  views
    7 Things To Avoid With Back Pain [Remove These Today!]
    13:35

    7 Things To Avoid With Back Pain [Remove These Today!]

     3  views
    Should You Squat If You Have Back Pain | BISPodcast Ep.8
    16:18

    Should You Squat If You Have Back Pain | BISPodcast Ep.8

     18  views
    What Should I Consider Before Spinal Injections
    15:49

    What Should I Consider Before Spinal Injections

     19  views
    Piriformis Syndrome And Back Pain - Get Relief Now! | BISPodcast Ep.7
    16:01

    Piriformis Syndrome And Back Pain - Get Relief Now! | BISPodcast Ep.7

     12  views
    Yoga Ball Exercises For Lower Back Pain Relief & Strengthening
    11:18

    Yoga Ball Exercises For Lower Back Pain Relief & Strengthening

     42  views
    Degeneration Of The Spine How It Happens & What You Can Do | BISPodcast Ep.6
    18:24

    Degeneration Of The Spine How It Happens & What You Can Do | BISPodcast Ep.6

     9  views
    2 Exercises To Avoid On A Yoga Ball For Back Pain
    7:45

    2 Exercises To Avoid On A Yoga Ball For Back Pain

     1  view
    Posterior Pelvic Tilt And Lower Back Pain | BISPodcast Ep.5
    17:37

    Posterior Pelvic Tilt And Lower Back Pain | BISPodcast Ep.5

     37  views
    Why Is My Back Pain Not Getting Any Better?
    9:46

    Why Is My Back Pain Not Getting Any Better?

    Improve Your Blood Pressure By Getting Back In Shape | BIS Podcast Ep.4
    11:55

    Improve Your Blood Pressure By Getting Back In Shape | BIS Podcast Ep.4

     10  views
    Avoid These Lower Back Pain Mistakes | Common Errors To Avoid!
    2:41

    Avoid These Lower Back Pain Mistakes | Common Errors To Avoid!

     13  views
    Why Does My Back Hurt When I Sit With My Feet Up?
    10:29

    Why Does My Back Hurt When I Sit With My Feet Up?

     12  views
    Herniated Discs: Everything You Need To Know | BIS Podcast Ep.3
    22:41

    Herniated Discs: Everything You Need To Know | BIS Podcast Ep.3

     10  views
    Is Posture Actually Causing Back Pain - With Practical Tips!
    11:56

    Is Posture Actually Causing Back Pain - With Practical Tips!

    Get Back In Shape After Injury Or Inactivity - The Secret | BIS Podcast Ep.2
    10:00

    Get Back In Shape After Injury Or Inactivity - The Secret | BIS Podcast Ep.2

     10  views
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