BackInShapeProgram

BackInShapeProgram

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    Why Back Pain Keeps Coming Back & How To Stop It | BISPodcast Ep 26
    22:23

    Why Back Pain Keeps Coming Back & How To Stop It | BISPodcast Ep 26

    Quick Spine Reset - After A Long Day! #SHORTS
    0:40

    Quick Spine Reset - After A Long Day! #SHORTS

    TIGHT Hip Flexors? Try This Stretch! 😮
    0:40

    TIGHT Hip Flexors? Try This Stretch! 😮

    Rest Your Whole Spine At Home With This Easy Setup
    0:33

    Rest Your Whole Spine At Home With This Easy Setup

    3 Ways To Increase Vitamin D Levels! 🌻
    0:36

    3 Ways To Increase Vitamin D Levels! 🌻

     1  view
    Deadbug core exercise for back pain - make it easier for you!
    0:41

    Deadbug core exercise for back pain - make it easier for you!

     138  views
    Strengthen Your Glutes At Home 🍑 #shorts
    0:44

    Strengthen Your Glutes At Home 🍑 #shorts

    How To Get Back In Shape After Time Out In 2023 | BISPodcast Ep 25
    19:27

    How To Get Back In Shape After Time Out In 2023 | BISPodcast Ep 25

     1  view
    Improve Your Core Strength Using Your Breath!
    0:44

    Improve Your Core Strength Using Your Breath!

    Have You Tried Bird Dogs For Core Strength - Do this!
    0:39

    Have You Tried Bird Dogs For Core Strength - Do this!

    Towel Stretch For Lower Back Pain RELIEF!
    0:50

    Towel Stretch For Lower Back Pain RELIEF!

     1  view
    5 Steps To Get Back In Shape 2023! 🎉
    0:50

    5 Steps To Get Back In Shape 2023! 🎉

     1  view
    Back Pain & Sciatica, How To Fix It & 3 Causes Of Relapse & Pain
    3:31

    Back Pain & Sciatica, How To Fix It & 3 Causes Of Relapse & Pain

     45  views
    Spinal Decompression For Lower Back Pain | BISPodcast Ep 24
    14:29

    Spinal Decompression For Lower Back Pain | BISPodcast Ep 24

     3  views
    Can The C2 Massage Gun Help Your Back Pain? [Bob & Brad Massage Gun Review]
    14:04

    Can The C2 Massage Gun Help Your Back Pain? [Bob & Brad Massage Gun Review]

     5  views
    Massage Gun For Muscle Soreness #Back Pain #Shorts
    0:29

    Massage Gun For Muscle Soreness #Back Pain #Shorts

    Sneezing with Back Pain! #Shorts
    0:35

    Sneezing with Back Pain! #Shorts

     1  view
    How Knee Pain Develops With Back Pain | BISPodcast Ep23
    16:38

    How Knee Pain Develops With Back Pain | BISPodcast Ep23

     1  view
    How To Sleep With Lower Back Pain And Sciatica [Plus Tips & Demo]
    16:45

    How To Sleep With Lower Back Pain And Sciatica [Plus Tips & Demo]

     28  views
    Does POSTURE Matter? 🤔
    0:40

    Does POSTURE Matter? 🤔

     2  views
    What Causes Neck Pain & How To Fix It | BISPodcast Ep 22
    17:07

    What Causes Neck Pain & How To Fix It | BISPodcast Ep 22

     4  views
    Test your POSTURE at home! #Shorts
    0:54

    Test your POSTURE at home! #Shorts

    Can SQUATS help lower back pain? #Shorts
    0:43

    Can SQUATS help lower back pain? #Shorts

    Great Shoulder Exercise MORE STABILITY! #Shorts
    0:51

    Great Shoulder Exercise MORE STABILITY! #Shorts

     4  views
    TIP! How to put socks on with lower back pain? #Shorts
    0:42

    TIP! How to put socks on with lower back pain? #Shorts

     1  view
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