BackInShapeProgram

BackInShapeProgram

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    How To Get Back In Shape After Time Out In 2023 | BISPodcast Ep 25
    19:27

    How To Get Back In Shape After Time Out In 2023 | BISPodcast Ep 25

     1  view
    Back Pain & Sciatica, How To Fix It & 3 Causes Of Relapse & Pain
    3:31

    Back Pain & Sciatica, How To Fix It & 3 Causes Of Relapse & Pain

     46  views
    Spinal Decompression For Lower Back Pain | BISPodcast Ep 24
    14:29

    Spinal Decompression For Lower Back Pain | BISPodcast Ep 24

     3  views
    Can The C2 Massage Gun Help Your Back Pain? [Bob & Brad Massage Gun Review]
    14:04

    Can The C2 Massage Gun Help Your Back Pain? [Bob & Brad Massage Gun Review]

     5  views
    How Knee Pain Develops With Back Pain | BISPodcast Ep23
    16:38

    How Knee Pain Develops With Back Pain | BISPodcast Ep23

     1  view
    How To Sleep With Lower Back Pain And Sciatica [Plus Tips & Demo]
    16:45

    How To Sleep With Lower Back Pain And Sciatica [Plus Tips & Demo]

     28  views
    What Causes Neck Pain & How To Fix It | BISPodcast Ep 22
    17:07

    What Causes Neck Pain & How To Fix It | BISPodcast Ep 22

     4  views
    3 Stretches For Lower Back Pain You Must Do Correctly
    14:57

    3 Stretches For Lower Back Pain You Must Do Correctly

     53  views
    How To Lose Weight When You Have Back Pain | BISPodcast Ep 21
    13:27

    How To Lose Weight When You Have Back Pain | BISPodcast Ep 21

    Should You Flatten Your Lower Back For Back Pain Relief | BISPodcast Ep 20
    15:26

    Should You Flatten Your Lower Back For Back Pain Relief | BISPodcast Ep 20

     1  view
    Electric Back Stretcher For Back Pain Relief & Decompression - Is It For You?
    15:27

    Electric Back Stretcher For Back Pain Relief & Decompression - Is It For You?

     18  views
    How To Relieve Spinal Stenosis In The Lower Back | BISPodcast Ep 19
    19:27

    How To Relieve Spinal Stenosis In The Lower Back | BISPodcast Ep 19

     46  views
    Do Back Stretchers Work For Back Pain? Stretcher Comparison & Demonstration
    28:06

    Do Back Stretchers Work For Back Pain? Stretcher Comparison & Demonstration

     21  views 1 comment
    How To Do Sciatic Nerve Flossing If You Have Sciatica
    1:52

    How To Do Sciatic Nerve Flossing If You Have Sciatica

     66  views
    How To Do A Kneeling Hamstring Stretch If You Have Back Pain
    2:23

    How To Do A Kneeling Hamstring Stretch If You Have Back Pain

     18  views
    How To fix Sacroiliac Joint Pain With Exercises | BISPodcast Ep 18
    14:57

    How To fix Sacroiliac Joint Pain With Exercises | BISPodcast Ep 18

     7  views
    Do Tight Muscles Flatten The Lower Back Curve? Low Back Pain & Sciatica
    6:31

    Do Tight Muscles Flatten The Lower Back Curve? Low Back Pain & Sciatica

     55  views
    How To Do The Figure 4 Piriformis Stretch For Sciatica & Back Pain
    2:33

    How To Do The Figure 4 Piriformis Stretch For Sciatica & Back Pain

     14  views
    How To Do A Standing Hamstring Stretch For The Back Of Your Thigh
    4:07

    How To Do A Standing Hamstring Stretch For The Back Of Your Thigh

     67  views
    Why Hip Degeneration With Lower Back Pain Is Common | BISPodcast Ep 17
    11:57

    Why Hip Degeneration With Lower Back Pain Is Common | BISPodcast Ep 17

     9  views
    How To Stretch Your Hamstrings For Lower Back Pain & Sciatica
    21:15

    How To Stretch Your Hamstrings For Lower Back Pain & Sciatica

     74  views
    Can Stretching Help For Lower Back Pain? | BISPodcast Ep 16
    13:41

    Can Stretching Help For Lower Back Pain? | BISPodcast Ep 16

     38  views
    How To Get Back In Shape Again Without Injury
    13:46

    How To Get Back In Shape Again Without Injury

     10  views
    What Is The Best Spine Position For A Bad Back? | BISPodcast Ep 15
    18:24

    What Is The Best Spine Position For A Bad Back? | BISPodcast Ep 15

     33  views
    Exercises To Fix Weak Hips! 3 Ways To Work Your Gluteals
    12:41

    Exercises To Fix Weak Hips! 3 Ways To Work Your Gluteals

     6  views
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