BobandBrad

BobandBrad

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    C7 Wall Stretch
    0:21

    C7 Wall Stretch

     39  views
    Decompress neck using rolled up towel
    0:17

    Decompress neck using rolled up towel

     48  views
    Alert! Alert! Signs of Impending Back Pain.
    1:30

    Alert! Alert! Signs of Impending Back Pain.

     30  views
    Anatomy For The Best Morning Routine To Ignite Your Day & Lose Weight!!!!
    9:37

    Anatomy For The Best Morning Routine To Ignite Your Day & Lose Weight!!!!

     58  views
    First Thing to Try For an Injured Shoulder
    0:22

    First Thing to Try For an Injured Shoulder

     33  views
    Hip Flexor Stretch and hold to release muscle
    0:21

    Hip Flexor Stretch and hold to release muscle

     67  views
    The 8 Best At Home Ankle Strengthening Exercises
    12:46

    The 8 Best At Home Ankle Strengthening Exercises

     101  views 2 comments
    Full Body Stretching Routine 10 Minutes Real Time (No equipment)
    12:08

    Full Body Stretching Routine 10 Minutes Real Time (No equipment)

     71  views
    Knee clicking during squatting. Try gapping the knee with a rolled up towel
    0:22

    Knee clicking during squatting. Try gapping the knee with a rolled up towel

     47  views
    IT Band Stretch
    0:33

    IT Band Stretch

     23  views
    Lying Hip Flexor Stretch
    0:22

    Lying Hip Flexor Stretch

     85  views
    Shoulder stretch across body
    0:12

    Shoulder stretch across body

     45  views
    #1 Shoulder Impingement Exercises, Best Success Rate, Free PDF Exer. Print Out
    12:36

    #1 Shoulder Impingement Exercises, Best Success Rate, Free PDF Exer. Print Out

     107  views 2 comments
    5 Movements To Do Every Night + GIVEAWAY!
    8:01

    5 Movements To Do Every Night + GIVEAWAY!

     56  views
    Lying Trunk Hip Rotation
    0:35

    Lying Trunk Hip Rotation

     32  views
    Use chairs to decompress low back
    0:20

    Use chairs to decompress low back

     49  views 2 comments
    Before & After Watching Bob and Brad
    0:59

    Before & After Watching Bob and Brad

     71  views
    Rest your injured shoulder using pillows
    0:25

    Rest your injured shoulder using pillows

     41  views
    LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)
    8:38

    LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)

     182  views 2 comments
    Standing core workout stir the pot
    0:24

    Standing core workout stir the pot

     57  views
    Cat Sanctuary IG
    0:59

    Cat Sanctuary IG

     58  views 1 comment
    Squeeze wrist to relieve pain
    0:22

    Squeeze wrist to relieve pain

     84  views
    Massagers (With Music)
    0:52

    Massagers (With Music)

     42  views
    Kwik Trip Contest
    2:52

    Kwik Trip Contest

     66  views 2 comments
    Strengthen rotator cuff with bands
    0:33

    Strengthen rotator cuff with bands

     54  views
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