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Cars4ndBars

14 Followers
    Mass Method - Ignite - W1D5 - Lower Body
    1:29
    Mile Run - 10:22
    0:24
    Deadlift Max Day
    0:56
    51 Seconds Off My Mile
    0:20
    Front Squat Cluster Sets Day 1
    1:29
    Overhead Press Max Day
    1:19
    Power Cleans and Weighed Hyperextensions
    0:54
    Bench Press, Barbell Rows, and Mile Runs
    1:26
    20 Minute Lower Body Workout
    1:26
    30 Minute Lower Body Calisthenics
    1:20
    20 Minute Full Body Workout
    1:28
    3/6 - 45 Minute Agility Workout
    1:26
    30 Minute Full Body Workout
    1:30
    20 Minute Landmine Workout
    1:28
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