CharlieDntSurf

CharlieDntSurf

2 Followers
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    Deficit Push Ups
    0:16

    Deficit Push Ups

     6  views
    Half length foam roller
    2:01

    Half length foam roller

     2  views
    Seated & Prone Leg Curls
    0:35

    Seated & Prone Leg Curls

     2  views
    Goblet & front squats
    0:51

    Goblet & front squats

     6  views
    Barbell Ab Rollout
    0:34

    Barbell Ab Rollout

     2  views
    Establish a stable platform for any strength movement
    3:09

    Establish a stable platform for any strength movement

     2  views
    Dips Progressions (gym)
    0:37

    Dips Progressions (gym)

     2  views
    Barbell back squats
    0:35

    Barbell back squats

     3  views
    Seated Rows
    0:43

    Seated Rows

     2  views
    Carries and Sled
    2:13

    Carries and Sled

     3  views
    Kettlebell Big Three
    1:56

    Kettlebell Big Three

     6  views
    Dumbbell overhead press variations
    0:33

    Dumbbell overhead press variations

     1  view
    Barbell Deadlift variations
    0:59

    Barbell Deadlift variations

     3  views
    Calf and anterior tib raises
    1:02

    Calf and anterior tib raises

     3  views
    Kettlebell goblet squats and front squats
    1:19

    Kettlebell goblet squats and front squats

     5  views
    Single arm row
    0:40

    Single arm row

     5  views
    Dumbbell T/Y/L
    0:48

    Dumbbell T/Y/L

     6  views
    Push ups progressions
    1:15

    Push ups progressions

     4  views
    Kettlebell Halos
    0:37

    Kettlebell Halos

     3  views
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