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Kettlebell Big Three
3 years ago
6
Great as a warm up or a main workout.
Get ups - ideally with a Kettlebell, but a dumbbell will suffice.
Goblet squats.
Hinge progression: deadlifts, Bulgarian goat bag swing, swings
Reps
Get ups 1 to 3 per side
Squats 5 to 10
Swing progressions 10 to 25
Lower reps for the first two progressions. Higher reps for swings.
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