Cksully

Cksully

10 Followers
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    Forearm side plank and plank, straight legs
    0:16

    Forearm side plank and plank, straight legs

     4  views 1 comment
    Side Lying Hip Raise
    0:11

    Side Lying Hip Raise

    Seated Abduction (outer thigh) on Swiss Ball with Band
    0:20

    Seated Abduction (outer thigh) on Swiss Ball with Band

     8  views
    Reverse Crunch with head up; knees bent or straight
    0:13

    Reverse Crunch with head up; knees bent or straight

     6  views
    Reverse Lunges, BW or DB
    0:21

    Reverse Lunges, BW or DB

     7  views
    Split Stance, Mid Pull Cable Machine
    0:14

    Split Stance, Mid Pull Cable Machine

     7  views
    Standing Abduction (side leg lift) Cable Machine
    0:18

    Standing Abduction (side leg lift) Cable Machine

     5  views
    Side Bend on Swiss Ball
    0:30

    Side Bend on Swiss Ball

     11  views
    DB Chest Press Bench
    0:18

    DB Chest Press Bench

     7  views
    Plank/Side Plank Knees
    0:19

    Plank/Side Plank Knees

     6  views
    Step- up with reverse lunge
    0:25

    Step- up with reverse lunge

     5  views
    Barbell Straight Leg Dead Lift
    0:16

    Barbell Straight Leg Dead Lift

     7  views
    Supine Hip Extension with Knee Flexion on Swiss Ball
    0:25

    Supine Hip Extension with Knee Flexion on Swiss Ball

     6  views
    Goblet Squat, heels flat or elevated
    0:20

    Goblet Squat, heels flat or elevated

     8  views
    Reverse Hyper Extension, Swiss Ball and Band
    0:19

    Reverse Hyper Extension, Swiss Ball and Band

     12  views
    Reverse Hyper Extension
    0:20

    Reverse Hyper Extension

     6  views
    Kettlebell Swing or DB
    0:16

    Kettlebell Swing or DB

     5  views
    Barbell Close Grip Chest Press
    0:19

    Barbell Close Grip Chest Press

     9  views
    Barbell Box Squat
    0:21

    Barbell Box Squat

     5  views
    Bench Dips
    0:10

    Bench Dips

     3  views
    Heavy Band Assisted Pull-ups
    0:14

    Heavy Band Assisted Pull-ups

     4  views
    Seated Face Pull
    0:16

    Seated Face Pull

     13  views
    Seated Row Wide and Parallel Grip
    0:08

    Seated Row Wide and Parallel Grip

     5  views
    BB Bent Over Row
    0:17

    BB Bent Over Row

     31  views
    100 Pound Sandbag lift (RDL variation)
    0:10

    100 Pound Sandbag lift (RDL variation)

     14  views
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