Description

Since I was 18, I’ve lived inside the world of mental health and psychiatry, through multiple hospitalizations, manic states, and episodes of psychosis. After years of reflection, learning, and rebuilding, I’ve realized that proper mental framing is the foundation of everything I do.

Those years forced me to slow down, look inward, and understand how my mind actually works. I learned that the way you interpret your experiences and the story you tell yourself can either pull you under or pull you forward. Developing a clearer mindset and mental framework became the turning point.

My mission now is to share what I’ve learned, the practical tools, mindset shifts, and daily habits that helped me regain clarity and rebuild my life.