FittWell

FittWell

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    Protect the children! Tell US senators to vote NO to HR8404 / S4556
    3:28

    Protect the children! Tell US senators to vote NO to HR8404 / S4556

     15  views
    Learn the "Fancy Like" dance
    3:11

    Learn the "Fancy Like" dance

     42  views
    FITT & WELL, Just Ask - chapter 1 (What do you really want?)
    4:07

    FITT & WELL, Just Ask - chapter 1 (What do you really want?)

     6  views
    FITT & WELL, Exercise Your Talents - chapter 4
    3:16

    FITT & WELL, Exercise Your Talents - chapter 4

     14  views
    FITT & WELL, Nutrition - chapter 3 (“a bird’s eye view”)
    7:08

    FITT & WELL, Nutrition - chapter 3 (“a bird’s eye view”)

     3  views
    FITT & WELL, Sleep - chapter 2
    3:29

    FITT & WELL, Sleep - chapter 2

     4  views
    FITT & WELL, Flexibility - chapter 8 (simple seated stretches)
    4:42

    FITT & WELL, Flexibility - chapter 8 (simple seated stretches)

     12  views
    FITT & WELL, Just Ask - chapter 1 (what are your wellness reasons?)
    4:34

    FITT & WELL, Just Ask - chapter 1 (what are your wellness reasons?)

     2  views
    FITT & WELL, Cardio - chapter 5 (cardio kickbox HIIT!)
    24:02

    FITT & WELL, Cardio - chapter 5 (cardio kickbox HIIT!)

     12  views
    FITT & WELL, Cardio - chapter 5 ("super simple intervals")
    1:48

    FITT & WELL, Cardio - chapter 5 ("super simple intervals")

     2  views
    FITT & WELL, Strength - chapter 7 ("dumbbell circle")
    8:16

    FITT & WELL, Strength - chapter 7 ("dumbbell circle")

     7  views
    FITT & WELL, Flexibility & Functional Fitness - chapters 8 & 9 (easy yoga)
    20:40

    FITT & WELL, Flexibility & Functional Fitness - chapters 8 & 9 (easy yoga)

     67  views
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