Fitterclub

Fitterclub

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    Strength Exercise: Tuck Jumps
    1:19

    Strength Exercise: Tuck Jumps

     136  views 1 comment
    Strength Exercise: Sumo Squats
    1:29

    Strength Exercise: Sumo Squats

     44  views
    Strength Exercise: Sit to Stand
    1:04

    Strength Exercise: Sit to Stand

     19  views
    Strength Exercise: Press Up Variations
    6:55

    Strength Exercise: Press Up Variations

     21  views
    Strength Exercise: Standing Calf Raise
    1:29

    Strength Exercise: Standing Calf Raise

     17  views
    Strength Exercise: Lunge Variations
    4:02

    Strength Exercise: Lunge Variations

     15  views
    Strength Exercise: In and Out Jump Squats
    1:20

    Strength Exercise: In and Out Jump Squats

     12  views
    Strength Exercise: Jump into and Backwards Hop
    0:59

    Strength Exercise: Jump into and Backwards Hop

     14  views
    Strength Exercise: Curtsy Lunge
    1:35

    Strength Exercise: Curtsy Lunge

     13  views
    Strength Exercise: Crab Position Toe Taps
    1:28

    Strength Exercise: Crab Position Toe Taps

     16  views
    Stretching Exercise: Triceps Stretch
    1:10

    Stretching Exercise: Triceps Stretch

     22  views
    Stretching Exercise: Shoulder Stretch
    1:10

    Stretching Exercise: Shoulder Stretch

     17  views
    Stretching Exercise: Standing Chest Stretch
    0:53

    Stretching Exercise: Standing Chest Stretch

     29  views
    Stretching Exercise: Standing Inner Thigh Stretch
    1:03

    Stretching Exercise: Standing Inner Thigh Stretch

     57  views
    Stretching Exercise: Seated Hamstring
    1:16

    Stretching Exercise: Seated Hamstring

     20  views
    Stretching Exercise: Side Lying Quad Stretch
    1:35

    Stretching Exercise: Side Lying Quad Stretch

     70  views
    Stretching Exercise: Upward/Downward Dog
    2:03

    Stretching Exercise: Upward/Downward Dog

     78  views
    Stretching Exercise: Cross Body Stretch
    1:03

    Stretching Exercise: Cross Body Stretch

     33  views
    Stretching Exercise: Childs Pose
    1:14

    Stretching Exercise: Childs Pose

     26  views
    Stretching Exercise: cat cow/Sit Up to Hip Up
    1:16

    Stretching Exercise: cat cow/Sit Up to Hip Up

     30  views
    Mobility Exercise: Torso Twists
    1:16

    Mobility Exercise: Torso Twists

     7  views
    Mobility Exercise: Cross Body Rotational Chop
    1:41

    Mobility Exercise: Cross Body Rotational Chop

     16  views
    Mobility Exercise: Knee Grab
    1:08

    Mobility Exercise: Knee Grab

     19  views
    Mobility Exercise: Stride Back Heel Planter
    1:13

    Mobility Exercise: Stride Back Heel Planter

     13  views
    Mobility Exercise: Ankle Circles
    1:19

    Mobility Exercise: Ankle Circles

     13  views
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