JenniferEashYoga

JenniferEashYoga

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    Chat Off The Mat Podcast S2 E4: Healing a Broken Heart
    36:11

    Chat Off The Mat Podcast S2 E4: Healing a Broken Heart

     300  views 1 comment
    Yoga for Leaner Thighs
    17:02

    Yoga for Leaner Thighs

     110  views 2 comments
    Chat Off The Mat Podcast S2 E3: The Reinvention Of Valentine's Day & Making It About You
    31:23

    Chat Off The Mat Podcast S2 E3: The Reinvention Of Valentine's Day & Making It About You

     299  views 1 comment
    Strengthen & Open Your Heart Space: Qigong Flow for the Heart
    18:21

    Strengthen & Open Your Heart Space: Qigong Flow for the Heart

     122  views 1 comment
    Total Bum Workout
    15:51

    Total Bum Workout

     52  views
    Qigong Flow for Peace: Balancing the Water Element in Winter
    8:37

    Qigong Flow for Peace: Balancing the Water Element in Winter

     122  views
    Water element: Qigong Flow for Winter
    10:55

    Water element: Qigong Flow for Winter

     115  views
    Sneak Preview: Winter Solstice Flow for Seasonal Balance
    1:43

    Sneak Preview: Winter Solstice Flow for Seasonal Balance

     52  views
    Happy Holidays & New Year
    6:36

    Happy Holidays & New Year

    Exercises for Happy Hips: Step 4 Whole Body Flow For a Balanced Work-Out
    11:35

    Exercises for Happy Hips: Step 4 Whole Body Flow For a Balanced Work-Out

     55  views
    Exercises for Hip Stability: Step 3 Strengthen Legs and Core
    17:22

    Exercises for Hip Stability: Step 3 Strengthen Legs and Core

     143  views 1 comment
    Yoga for Achy Hips, Knees, & Low Back: Step 2 Open All Sides of the Low Body
    9:55

    Yoga for Achy Hips, Knees, & Low Back: Step 2 Open All Sides of the Low Body

     276  views 2 comments
    Yoga for Hips and Thigh Tension: Step 1 release and relax
    8:47

    Yoga for Hips and Thigh Tension: Step 1 release and relax

     250  views
    Wake up Qi for Energy: Exercises for Good Morning Energy
    7:54

    Wake up Qi for Energy: Exercises for Good Morning Energy

     108  views
    Quick Pick Me Up for Energy, When Tired and Fatigued
    10:41

    Quick Pick Me Up for Energy, When Tired and Fatigued

     158  views
    Full Moon Yoga Flow for the Fall Season: Open the Heart Chakra & Ground your Vata Energy
    13:13

    Full Moon Yoga Flow for the Fall Season: Open the Heart Chakra & Ground your Vata Energy

     97  views
    Lift Up, Pour Down Mindfulness Practice
    1:00

    Lift Up, Pour Down Mindfulness Practice

     86  views
    Yoga & Qigong for Seasonal Balance
    10:19

    Yoga & Qigong for Seasonal Balance

     98  views
    Fall Meditation for Letting Go, Transitions, and Renewal (guided meditation)
    11:42

    Fall Meditation for Letting Go, Transitions, and Renewal (guided meditation)

     52  views
    Guided Sleep Meditation
    9:29

    Guided Sleep Meditation

     87  views
    Gentle Exercises for Low Back Pain
    15:39

    Gentle Exercises for Low Back Pain

     128  views
    Exercises for Shoulder Tension
    22:59

    Exercises for Shoulder Tension

     115  views
    Qigong Exercises for Back Pain and Back Tension
    19:40

    Qigong Exercises for Back Pain and Back Tension

     154  views
    Gentle Yoga Flow for Hips, Legs, and Core
    14:59

    Gentle Yoga Flow for Hips, Legs, and Core

     105  views
    Qigong-Yoga Practice for Shoulder Tension Relief
    22:46

    Qigong-Yoga Practice for Shoulder Tension Relief

     75  views
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