JoeAvatarBastone

JoeAvatarBastone

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    JAB Martial Arts & Fitness - Short Heavy Bag Workout
    18:49

    JAB Martial Arts & Fitness - Short Heavy Bag Workout

     16  views
    JAB Martial Arts & Fitness - Working Hooks, Defenses/Counters, and Conditioning
    7:14

    JAB Martial Arts & Fitness - Working Hooks, Defenses/Counters, and Conditioning

     53  views
    My Judo Matches
    4:49

    My Judo Matches

     165  views
    Timing Your Counter After Slipping the Jab
    6:24

    Timing Your Counter After Slipping the Jab

     29  views
    Push/Pull for Bodybuilding and Accessory Strength
    2:01

    Push/Pull for Bodybuilding and Accessory Strength

     74  views
    Selling Feints and Doubling the Jab
    6:53

    Selling Feints and Doubling the Jab

     26  views
    How to Use the Shoulder Roll
    4:23

    How to Use the Shoulder Roll

     22  views
    How to Hold the Thai Pads
    10:37

    How to Hold the Thai Pads

     29  views
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