Magnitudeoffitnessandnurition

Magnitudeoffitnessandnurition

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    How many calories you have to eat to lose weight ?
    0:32
    How to overcome laziness and excuses
    48:20
    What's more important diet or exercise ?
    0:33
    Should you train fasted or fed
    0:27
    Can you put muscle on at 40
    0:23
    How to stay motivated when you are not seeing results
    7:55
    HOW TO IMPROVE YOUR GUT HEALTH AND LIVE A HEALTHY LIFE
    7:12
    What is a deload week and how to use it ?
    0:29
    What's the best recovery method post workouts ?
    0:20
    What is overtraining and how to avoid it ?
    0:26
    What is functional training ?
    0:19
    Can you get fit without a gym ?
    0:26
    What are the best workouts to lose weight
    0:25
    Top 3 most underrated exercise
    0:20
    Should a beginner start with machines or free weights?
    0:25
    What is mobility training ?
    0:22
    How is important form vs weight ?
    0:31
    Can you put on muscle and lose weight at the same time
    0:29
    How long should workouts be ?
    0:35
    What are compound exericses
    0:41
    What is HIIT ?
    0:39
    Do you need to lift heavy to build muscle?
    0:28
    When is the best time to workout?
    0:22
    What is progressive overload ?
    0:32
    Do you need train everyday to see results ?
    0:30
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