MarquisTotalWellness

MarquisTotalWellness

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    STRAIGHT LEG PULL UP
    0:47

    STRAIGHT LEG PULL UP

     12  views
    STRIKING (THE JAB)
    0:58

    STRIKING (THE JAB)

     23  views
    ALTERNATING TWIST TOUCH WITH WEIGHT
    0:55

    ALTERNATING TWIST TOUCH WITH WEIGHT

     18  views 1 comment
    BURPEE DOUBLE UNDER
    0:59

    BURPEE DOUBLE UNDER

     16  views
    PUSH UP BALL PIKE
    0:50

    PUSH UP BALL PIKE

     14  views
    225 POUND DEADLIFT
    0:52

    225 POUND DEADLIFT

     16  views
    OVERHEAD VOLLEY EXTENSION
    0:52

    OVERHEAD VOLLEY EXTENSION

     20  views
    ALTERNATING TWIST TOUCH
    0:59

    ALTERNATING TWIST TOUCH

     29  views
    UNILATERAL BILATERAL PARTNER ARM CURL
    0:42

    UNILATERAL BILATERAL PARTNER ARM CURL

     23  views 1 comment
    UNILATERAL ARM CURL LATERAL LEG RAISE
    0:50

    UNILATERAL ARM CURL LATERAL LEG RAISE

     17  views
    JAB JAB CROSS BACK LEG ROUND KICK
    1:03

    JAB JAB CROSS BACK LEG ROUND KICK

     18  views
    PUSH UP BALL TUCK
    0:56

    PUSH UP BALL TUCK

     14  views
    MODIFIED DIP USING EQUALIZER
    1:06

    MODIFIED DIP USING EQUALIZER

     17  views
    AIN'T THAT A KICK IN THE HEAD
    0:26

    AIN'T THAT A KICK IN THE HEAD

     79  views
    MODIFIED HANDSTAND PUSH UP
    0:49

    MODIFIED HANDSTAND PUSH UP

     26  views
    SIDE JUMP 2-STEP WITH BAND
    0:58

    SIDE JUMP 2-STEP WITH BAND

     22  views
    LATERAL SUNRISE TO OVERHEAD PRESS
    0:52

    LATERAL SUNRISE TO OVERHEAD PRESS

     25  views
    PUSH UP BREAKDANCE
    0:47

    PUSH UP BREAKDANCE

     8  views
    MODIFIED UNILATERAL KICKBACK
    0:56

    MODIFIED UNILATERAL KICKBACK

     24  views
    MODIFIED LAT PULL WITH BALL
    0:53

    MODIFIED LAT PULL WITH BALL

     23  views
    STANDING TO KNEELING TRICEP EXTENSION
    0:56

    STANDING TO KNEELING TRICEP EXTENSION

     31  views
    LADDER DRILL: OVER 4 BACK 2
    0:59

    LADDER DRILL: OVER 4 BACK 2

     19  views
    PANTHER PUSH UP
    0:55

    PANTHER PUSH UP

     18  views 1 comment
    BE THE ALPHA
    0:56

    BE THE ALPHA

     29  views
    CHEST AND BACK TRAINING 2025-12-06
    1:14

    CHEST AND BACK TRAINING 2025-12-06

     26  views 1 comment
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