MarquisTotalWellness

MarquisTotalWellness

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    DYNAMIC CORE ROUTINE
    0:55

    DYNAMIC CORE ROUTINE

     11  views
    V-UP
    0:33

    V-UP

     9  views
    DIPS WITH PARALLETTES
    0:42

    DIPS WITH PARALLETTES

     28  views
    315 POUND DEADLIFT
    0:45

    315 POUND DEADLIFT

     52  views 1 comment
    STANDING CORE EXTENSION
    0:51

    STANDING CORE EXTENSION

     9  views
    ALTERNATING STANDING LAT PULL
    0:51

    ALTERNATING STANDING LAT PULL

     42  views 1 comment
    BOSU ARM CURL
    0:49

    BOSU ARM CURL

     27  views
    BARBED WIRE PUSH UP
    0:30

    BARBED WIRE PUSH UP

     33  views
    ALTERNATING PUSH UP LUNGE
    0:35

    ALTERNATING PUSH UP LUNGE

     32  views
    PUSH UP BURP
    0:35

    PUSH UP BURP

     71  views
    ALTERNATING CHEST PRESS CYCLE
    0:56

    ALTERNATING CHEST PRESS CYCLE

     35  views
    INVERTED PULL UP
    0:19

    INVERTED PULL UP

     22  views
    SIT UP LEG RAISE
    0:53

    SIT UP LEG RAISE

     30  views
    SUSPENDED LEG RAISE
    0:37

    SUSPENDED LEG RAISE

     25  views
    MEDICINE BALL RUSSIAN TWIST
    0:48

    MEDICINE BALL RUSSIAN TWIST

     11  views
    KETTLEBELL SWING
    0:34

    KETTLEBELL SWING

     28  views
    JUMP ROPE SKIP
    0:42

    JUMP ROPE SKIP

     31  views
    ALTERNATING UNILATERAL PUSH UP FOOT TAP
    0:40

    ALTERNATING UNILATERAL PUSH UP FOOT TAP

     23  views
    PUSH UP PIKE TOUCH
    0:55

    PUSH UP PIKE TOUCH

     50  views
    DONKEY KICK
    0:51

    DONKEY KICK

     59  views
    3 POINT KICKUP
    0:59

    3 POINT KICKUP

     59  views 1 comment
    ALTERNATING STEP UP
    0:44

    ALTERNATING STEP UP

     47  views
    ARM CURL ON ONE LEG
    0:59

    ARM CURL ON ONE LEG

     77  views
    PRONE PIKE
    0:59

    PRONE PIKE

     67  views
    SQUAT WITH BAND
    0:57

    SQUAT WITH BAND

     28  views 1 comment
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