MarquisTotalWellness

MarquisTotalWellness

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    PRONE KNEE TAP TWIST
    0:51

    PRONE KNEE TAP TWIST

     42  views 1 comment
    KNEELING FRONT RAISE PUNCH
    0:57

    KNEELING FRONT RAISE PUNCH

     22  views
    SEATED UNILATERAL ROW
    0:57

    SEATED UNILATERAL ROW

     48  views
    FULL RANGE LATERAL RAISE
    0:46

    FULL RANGE LATERAL RAISE

     53  views 1 comment
    ALTERNATING BREAKDANCE OVERHEAD PRESS
    0:53

    ALTERNATING BREAKDANCE OVERHEAD PRESS

     25  views 1 comment
    PRONE TWIST WITH BALL
    0:52

    PRONE TWIST WITH BALL

     33  views
    MFIT CHEST PRESS
    0:58

    MFIT CHEST PRESS

     21  views
    Stretching to Increase Mobility
    1:02

    Stretching to Increase Mobility

     15  views
    PIKE TOUCH KNEE TAP
    0:58

    PIKE TOUCH KNEE TAP

     17  views 1 comment
    FIT TIP: TRIPLE BALL PUSH UP
    0:53

    FIT TIP: TRIPLE BALL PUSH UP

     8  views
    FIT TIP: WIDE GRIP PULL UP
    0:44

    FIT TIP: WIDE GRIP PULL UP

     21  views
    FIT TIP: INVERTED HIP EXTENSION
    0:47

    FIT TIP: INVERTED HIP EXTENSION

     40  views
    FIT TIP: DOUBLE BALL PUSH UP
    0:45

    FIT TIP: DOUBLE BALL PUSH UP

     26  views
    ALTERNATING CROSS KICK PUSH UP
    0:46

    ALTERNATING CROSS KICK PUSH UP

     34  views
    FIT TIP: SLED PULL
    0:57

    FIT TIP: SLED PULL

     40  views
    ARM CURL VARIABLE RESISTANCE
    0:41

    ARM CURL VARIABLE RESISTANCE

     27  views
    KNEE TO ELBOW
    0:40

    KNEE TO ELBOW

     37  views
    STR8 BAR RDL
    0:59

    STR8 BAR RDL

     31  views
    MEDICINE BALL SIT UP
    0:40

    MEDICINE BALL SIT UP

     22  views
    1-2-1 AGILITY LADDER DRILL
    0:37

    1-2-1 AGILITY LADDER DRILL

     25  views 2 comments
    MODIFIED PULL UP
    0:36

    MODIFIED PULL UP

     19  views
    PANTHER PUSH UP
    0:54

    PANTHER PUSH UP

     52  views
    MODIFIED SIDE PLANK TWIST
    0:50

    MODIFIED SIDE PLANK TWIST

     32  views 1 comment
    INVERTED HIP EXTENSION
    0:47

    INVERTED HIP EXTENSION

     23  views
    THE DEADLIFT
    0:53

    THE DEADLIFT

     52  views
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