MarquisTotalWellness

MarquisTotalWellness

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    STANDING TO KNEELING TRICEP EXTENSION
    0:56

    STANDING TO KNEELING TRICEP EXTENSION

     29  views
    LADDER DRILL: OVER 4 BACK 2
    0:59

    LADDER DRILL: OVER 4 BACK 2

     17  views
    PANTHER PUSH UP
    0:55

    PANTHER PUSH UP

     14  views
    BE THE ALPHA
    0:56

    BE THE ALPHA

     27  views
    CHEST AND BACK TRAINING 2025-12-06
    1:14

    CHEST AND BACK TRAINING 2025-12-06

     24  views 1 comment
    UNILATERAL TUCK TO REAR FLY WITH BAND
    0:54

    UNILATERAL TUCK TO REAR FLY WITH BAND

     32  views
    ALPHA HIP THRUST WITH BALL
    0:58

    ALPHA HIP THRUST WITH BALL

     11  views
    ARM TRAINING 2025-12-02
    1:13

    ARM TRAINING 2025-12-02

     24  views 2 comments
    LOWER BODY WORKOUT 2025-12-01
    0:57

    LOWER BODY WORKOUT 2025-12-01

     1  view
    FULL RANGE TO HALF RANGE ARM CURL
    0:57

    FULL RANGE TO HALF RANGE ARM CURL

     24  views 2 comments
    UNILATERAL SEATED ROW WITH BAND
    0:58

    UNILATERAL SEATED ROW WITH BAND

     18  views
    3-2-3 AGILITY LADDER DRILL
    0:57

    3-2-3 AGILITY LADDER DRILL

     17  views 1 comment
    UNILATERAL PREACHER CURL
    0:57

    UNILATERAL PREACHER CURL

     26  views 2 comments
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54

    DUMBBELL SIT UP TO OVERHEAD PRESS

     22  views
    MODIFIED UNILATERAL KICKBACK
    0:56

    MODIFIED UNILATERAL KICKBACK

     20  views 1 comment
    LADDER DRILL LATERAL OVER 4 BACK 2
    0:59

    LADDER DRILL LATERAL OVER 4 BACK 2

     18  views
    SIDE PLANK TWIST WITH BALL
    0:58

    SIDE PLANK TWIST WITH BALL

     21  views
    FIT BALL PUSH UP
    0:55

    FIT BALL PUSH UP

     23  views
    PANTHER PUSH UP
    0:55

    PANTHER PUSH UP

     29  views 1 comment
    PUSH UP BALL TUCK
    0:56

    PUSH UP BALL TUCK

     17  views 1 comment
    LADDER DRILL 2-2-2
    0:55

    LADDER DRILL 2-2-2

     14  views 1 comment
    WORK IN PROGRESS
    0:54

    WORK IN PROGRESS

     8  views
    OUR DYNAMIC STRETCH LIBRARY
    1:02

    OUR DYNAMIC STRETCH LIBRARY

     17  views
    I CALL THIS A BODY ROCK
    0:52

    I CALL THIS A BODY ROCK

     26  views
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54

    DUMBBELL SIT UP TO OVERHEAD PRESS

     23  views 2 comments
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