MarquisTotalWellness

MarquisTotalWellness

43 Followers
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54
    LATERAL LUNGE TO SKATER
    0:35
    UNILATERAL SEATED ROW WITH BAND
    0:58
    UNILATERAL SIDE LUNGE PULL
    0:53
    TANK SLED UNILATERAL HOP
    0:35
    BENCH DIP KICK
    0:55
    UNILATERAL ARNOLD BACKWARD LUNGE TWIST
    0:41
    TANK SLED PUSH
    0:59
    ALTERNATING LATERAL BALL TUCK
    0:46
    I TOOK MY NEW OSMO 360 FOR A SWIM
    0:55
    KNEELING OVERHEAD FLY
    0:35
    1-2-1 AGILITY LADDER DRILL
    0:57
    FIRST TIME STROLL WITH MY NEW OSMO 360
    1:32
    FULL RANGE TO HALF RANGE ARM CURL
    0:57
    WE GOT YOU COVERED
    0:43
    MOBILITY CABLE PULL TO PRESS
    0:35
    MODIFIED TRICEP EXTENSION TO OVERHEAD PRESS
    0:55
    MODIFIED UNILATERAL SEATED KNEE TO ELBOW
    0:43
    MEDICINE BALL SIT UP TO RUSSIAN TWIST
    0:57
    TANK PUSH BURPEE
    0:35
    SIDE LUNGE FORWARD LUNGE SIDE LUNGE
    0:59
    HIGH SIDE PLANK TWIST WITH BALL
    0:47
    MODIFIED UNILATERAL PUSH UP
    0:48
    THE BODY ROCK
    0:52
    MODIFIED HANDSTAND PUSH UP - KNEES
    0:51
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