MarquisTotalWellness

MarquisTotalWellness

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    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54

    DUMBBELL SIT UP TO OVERHEAD PRESS

     23  views 2 comments
    LATERAL LUNGE TO SKATER
    0:35

    LATERAL LUNGE TO SKATER

     14  views
    UNILATERAL SEATED ROW WITH BAND
    0:58

    UNILATERAL SEATED ROW WITH BAND

     8  views
    UNILATERAL SIDE LUNGE PULL
    0:53

    UNILATERAL SIDE LUNGE PULL

     33  views
    TANK SLED UNILATERAL HOP
    0:35

    TANK SLED UNILATERAL HOP

     51  views 1 comment
    BENCH DIP KICK
    0:55

    BENCH DIP KICK

     37  views 1 comment
    UNILATERAL ARNOLD BACKWARD LUNGE TWIST
    0:41

    UNILATERAL ARNOLD BACKWARD LUNGE TWIST

     38  views
    TANK SLED PUSH
    0:59

    TANK SLED PUSH

     10  views
    ALTERNATING LATERAL BALL TUCK
    0:46

    ALTERNATING LATERAL BALL TUCK

     62  views
    I TOOK MY NEW OSMO 360 FOR A SWIM
    0:55

    I TOOK MY NEW OSMO 360 FOR A SWIM

     18  views
    KNEELING OVERHEAD FLY
    0:35

    KNEELING OVERHEAD FLY

     26  views 2 comments
    1-2-1 AGILITY LADDER DRILL
    0:57

    1-2-1 AGILITY LADDER DRILL

     10  views
    FIRST TIME STROLL WITH MY NEW OSMO 360
    1:32

    FIRST TIME STROLL WITH MY NEW OSMO 360

     12  views 1 comment
    FULL RANGE TO HALF RANGE ARM CURL
    0:57

    FULL RANGE TO HALF RANGE ARM CURL

     20  views 1 comment
    WE GOT YOU COVERED
    0:43

    WE GOT YOU COVERED

     12  views 1 comment
    MOBILITY CABLE PULL TO PRESS
    0:35

    MOBILITY CABLE PULL TO PRESS

     6  views 1 comment
    MODIFIED TRICEP EXTENSION TO OVERHEAD PRESS
    0:55

    MODIFIED TRICEP EXTENSION TO OVERHEAD PRESS

     11  views 1 comment
    MODIFIED UNILATERAL SEATED KNEE TO ELBOW
    0:43

    MODIFIED UNILATERAL SEATED KNEE TO ELBOW

     27  views
    MEDICINE BALL SIT UP TO RUSSIAN TWIST
    0:57

    MEDICINE BALL SIT UP TO RUSSIAN TWIST

     10  views
    TANK PUSH BURPEE
    0:35

    TANK PUSH BURPEE

     26  views 1 comment
    SIDE LUNGE FORWARD LUNGE SIDE LUNGE
    0:59

    SIDE LUNGE FORWARD LUNGE SIDE LUNGE

     42  views 1 comment
    HIGH SIDE PLANK TWIST WITH BALL
    0:47

    HIGH SIDE PLANK TWIST WITH BALL

     12  views
    MODIFIED UNILATERAL PUSH UP
    0:48

    MODIFIED UNILATERAL PUSH UP

     23  views 1 comment
    THE BODY ROCK
    0:52

    THE BODY ROCK

     16  views
    MODIFIED HANDSTAND PUSH UP - KNEES
    0:51

    MODIFIED HANDSTAND PUSH UP - KNEES

     36  views 1 comment
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