Matsl808

Matsl808

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    Bring The Empyrean Exchange to Rumble
    1:12

    Bring The Empyrean Exchange to Rumble

     16  views 1 comment
    When students challenge the coach
    0:16

    When students challenge the coach

     45  views 1 comment
    Painters tape on a heavy bag
    0:29

    Painters tape on a heavy bag

     76  views 1 comment
    Single Arm Rom + Farmers Hold
    0:09

    Single Arm Rom + Farmers Hold

     90  views 1 comment
    MAGA Gains
    0:38

    MAGA Gains

     54  views 1 comment
    Gain and Sustain KickStart 💪💪
    0:28

    Gain and Sustain KickStart 💪💪

     49  views
    5 week Kickstart for Seniors !
    0:26

    5 week Kickstart for Seniors !

     23  views
    One are + One upside-down kettlebell
    0:11

    One are + One upside-down kettlebell

     44  views
    Advanced Knee tucks
    0:08

    Advanced Knee tucks

     28  views
    Speed bag for warm up the mind
    0:14

    Speed bag for warm up the mind

     34  views 2 comments
    Use your anxiety for fuel
    3:35

    Use your anxiety for fuel

     39  views 1 comment
    Turning over your hips
    0:20

    Turning over your hips

     29  views
    Benefits of Meditation
    1:44

    Benefits of Meditation

     52  views 1 comment
    Kettlebell Core Work
    0:10

    Kettlebell Core Work

     23  views
    Cutting Angles
    1:27

    Cutting Angles

     54  views 2 comments
    Bag Work Warm Up
    0:19

    Bag Work Warm Up

     84  views 2 comments
    Weight Core Work
    0:29

    Weight Core Work

     28  views 1 comment
    Performance > Vanity
    0:10

    Performance > Vanity

     60  views
    Upper body and core finisher!
    0:11

    Upper body and core finisher!

     69  views
    Strong Core = Strong Foundation
    0:06

    Strong Core = Strong Foundation

     43  views 1 comment
    Pro tip for Grip
    0:21

    Pro tip for Grip

     35  views
    weighted push ups
    0:24

    weighted push ups

     29  views
    Effects of cross training on Vo2 Max
    1:33

    Effects of cross training on Vo2 Max

     27  views
    410 suit case deadlift
    0:38

    410 suit case deadlift

     34  views
    130lb pull up- ish
    1:45

    130lb pull up- ish

     36  views
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