NNPersonalTraining

NNPersonalTraining

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    DUMBBELL or PLATE LYING REAR RAISE For Rear Delts
    0:30

    DUMBBELL or PLATE LYING REAR RAISE For Rear Delts

     2  views
    CRUNCH: BASIC For Upper Abs Exercise Tutorial
    0:22

    CRUNCH: BASIC For Upper Abs Exercise Tutorial

     7  views
    SCISSOR JUMPS For Cardio
    0:22

    SCISSOR JUMPS For Cardio

     14  views
    FRONT PUNCH + STAR JUMP COMBO For Cardio / HIIT
    0:23

    FRONT PUNCH + STAR JUMP COMBO For Cardio / HIIT

     9  views
    Gained weight FAST? what to do…
    0:55

    Gained weight FAST? what to do…

     4  views
    Hang Leg Raise with Assisting Loop Band
    0:30

    Hang Leg Raise with Assisting Loop Band

     24  views 1 comment
    This is important…
    0:59

    This is important…

     1  view
    LOOP BAND CHIN UP For Back & Biceps
    1:32

    LOOP BAND CHIN UP For Back & Biceps

     9  views
    CABLE PULL OVER For Chest, Teres Major & Abs
    0:36

    CABLE PULL OVER For Chest, Teres Major & Abs

     2  views
    SIT UP BENCH REACHES for Upper Abs
    0:36

    SIT UP BENCH REACHES for Upper Abs

     9  views
    BUTTERFLY CRUNCHES for Upper Abs
    0:45

    BUTTERFLY CRUNCHES for Upper Abs

     2  views
    Forearm Plank Heel Marches for CORE
    0:50

    Forearm Plank Heel Marches for CORE

     11  views
    Forearm Plank Heel Marches for CORE
    0:50

    Forearm Plank Heel Marches for CORE

     14  views
    Forearm Plank Heel Marches for CORE
    0:50

    Forearm Plank Heel Marches for CORE

     7  views
    Forearm Plank Heel Marches for CORE
    0:50

    Forearm Plank Heel Marches for CORE

     5  views
    Forearm Plank Heel Marches for CORE
    0:50

    Forearm Plank Heel Marches for CORE

     5  views
    5 minute ABS & CORE Bodyweight Workout
    6:06

    5 minute ABS & CORE Bodyweight Workout

     10  views
    5 minute ABS & CORE Bodyweight Workout
    6:06

    5 minute ABS & CORE Bodyweight Workout

     4  views
    Suspended Chest Flyes for Upper Chest
    0:53

    Suspended Chest Flyes for Upper Chest

     19  views
    Barbell Incline Chest Press for Upper Chest
    0:59

    Barbell Incline Chest Press for Upper Chest

     24  views
    Landmine Front Press for Front Delts
    0:56

    Landmine Front Press for Front Delts

     46  views
    Kickboxing Workout Montage
    0:59

    Kickboxing Workout Montage

     30  views
    COACH: How to get more steps in bad weather?
    0:43

    COACH: How to get more steps in bad weather?

     4  views
    Suitcase Walk for Abs
    0:31

    Suitcase Walk for Abs

     35  views
    CHEST/TRI: Negative Dips
    0:57

    CHEST/TRI: Negative Dips

     3  views
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