NNPersonalTraining

NNPersonalTraining

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    SUPERSET: BULGARIAN SPLIT SQUAT + SISSY SQUAT
    0:59

    SUPERSET: BULGARIAN SPLIT SQUAT + SISSY SQUAT

     28  views
    COACHING TIP: Have you tried this protein trick?
    0:39

    COACHING TIP: Have you tried this protein trick?

     3  views
    QUADS: Bulgarian Split Squat
    0:31

    QUADS: Bulgarian Split Squat

     2  views
    QUADS: SISSY SQUAT
    0:50

    QUADS: SISSY SQUAT

     19  views
    CABLE TRICEP OVERHEAD EXTENSION + CABLE STRAIGHT BAR PUSH DOWN For Triceps
    0:59

    CABLE TRICEP OVERHEAD EXTENSION + CABLE STRAIGHT BAR PUSH DOWN For Triceps

     21  views
    DUMBBELL STANDING “SEESAW” FRONT CURL For Biceps
    0:48

    DUMBBELL STANDING “SEESAW” FRONT CURL For Biceps

     14  views
    DUMBBELL STANDING ALTERNATING FRONT CURL
    0:48

    DUMBBELL STANDING ALTERNATING FRONT CURL

     6  views
    STAGGERED SQUAT For Quads
    0:56

    STAGGERED SQUAT For Quads

     13  views
    CABLE IN FRONT SIDE LATERAL RAISE For Side Delt / Shoulders
    0:42

    CABLE IN FRONT SIDE LATERAL RAISE For Side Delt / Shoulders

     19  views
    PUSH UP: SINGLE LEG For Chest / Tricep / Shoulder
    0:58

    PUSH UP: SINGLE LEG For Chest / Tricep / Shoulder

     5  views
    CABLE SEATED ROW with Forward/Back/Forward & Back Combination For Back & Lats
    0:59

    CABLE SEATED ROW with Forward/Back/Forward & Back Combination For Back & Lats

     7  views
    KNEELING STRAIGHT LEG RAISE For Glutes
    0:55

    KNEELING STRAIGHT LEG RAISE For Glutes

     17  views
    Are you tired of being out of shape or overweight?
    0:48

    Are you tired of being out of shape or overweight?

     23  views 1 comment
    CABLE SINGLE BEHIND SIDE RAISE (V Bar) For Middle Delt / Shoulder
    0:42

    CABLE SINGLE BEHIND SIDE RAISE (V Bar) For Middle Delt / Shoulder

     97  views
    DUMBBELL HAMMER + FRONT CURL COMBINATION For Biceps
    0:55

    DUMBBELL HAMMER + FRONT CURL COMBINATION For Biceps

     21  views
    “CHIN UP” LAT PULL DOWN (Supinated Close Grip) For Lats, Back & Biceps
    0:45

    “CHIN UP” LAT PULL DOWN (Supinated Close Grip) For Lats, Back & Biceps

     14  views
    BOX SIDE STEP UPS For Glutes
    0:33

    BOX SIDE STEP UPS For Glutes

     14  views
    DUMBBELL STANDING ALTERNATING SHOULDER PRESS for Shoulders
    0:50

    DUMBBELL STANDING ALTERNATING SHOULDER PRESS for Shoulders

     18  views
    Body Transformation Successes from NNPersonalTraining.co.uk
    0:59

    Body Transformation Successes from NNPersonalTraining.co.uk

     7  views
    Time for a lifestyle change?
    1:56

    Time for a lifestyle change?

     19  views
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