Qassim_Author

Qassim_Author

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    Can’t Calm After Doomscrolling? 😵‍💫 How to Reset Dopamine Naturally
    0:21

    Can’t Calm After Doomscrolling? 😵‍💫 How to Reset Dopamine Naturally

     85  views
    Dread Before Presentations? 😰 The Iron–Anxiety Connection Explained
    0:17

    Dread Before Presentations? 😰 The Iron–Anxiety Connection Explained

     32  views
    Feeling Dull? 😔 How Inflammation Impacts Mood & Motivation
    0:13

    Feeling Dull? 😔 How Inflammation Impacts Mood & Motivation

     35  views
    Motivation Collapsed? 💭 How Protein & Tyrosine Boost Dopamine Naturally
    0:12

    Motivation Collapsed? 💭 How Protein & Tyrosine Boost Dopamine Naturally

     48  views
    Midday Anxiety Spike? 😰 How Blood Sugar Impacts Stress Response
    0:14

    Midday Anxiety Spike? 😰 How Blood Sugar Impacts Stress Response

     49  views
    Crushes Ruin Your Sleep? 💘 Tryptophan, Serotonin & Melatonin Explained
    0:15

    Crushes Ruin Your Sleep? 💘 Tryptophan, Serotonin & Melatonin Explained

     75  views
    Overthinking & Glutamate 🔁 The Hidden Food-Mood Connection
    0:13

    Overthinking & Glutamate 🔁 The Hidden Food-Mood Connection

     61  views
    Noise Sensitivity Explained 🔊 Magnesium & Nervous System Balance
    0:17

    Noise Sensitivity Explained 🔊 Magnesium & Nervous System Balance

     60  views
    Social Life Drains You? 😩 Gut Health & Oxytocin Explained
    0:13

    Social Life Drains You? 😩 Gut Health & Oxytocin Explained

     83  views
    Always Exhausted but Wired? ⚡ Mitochondrial Energy & Mood Explained
    0:14

    Always Exhausted but Wired? ⚡ Mitochondrial Energy & Mood Explained

     60  views
    Panic After Coffee? ☕😰 The Role of Zinc, Magnesium & Caffeine
    0:16

    Panic After Coffee? ☕😰 The Role of Zinc, Magnesium & Caffeine

     50  views
    Brain Fog on Repeat? 🧠 The DHA & Focus Connection
    0:17

    Brain Fog on Repeat? 🧠 The DHA & Focus Connection

     37  views
    Wake Up Wired? ⚡ Magnesium for Sleep & Calm
    0:14

    Wake Up Wired? ⚡ Magnesium for Sleep & Calm

     76  views
    Can’t Focus After Lunch? 🤯 Blood Sugar, Brain Fog & Nutrition Fix
    0:12

    Can’t Focus After Lunch? 🤯 Blood Sugar, Brain Fog & Nutrition Fix

     58  views
    Stress Ruins Skin? Cortisol, Collagen & Nutrition Connection
    0:14

    Stress Ruins Skin? Cortisol, Collagen & Nutrition Connection

     45  views
    Crying at Random Songs? 🎶 Dopamine & Omega-3 Connection
    0:11

    Crying at Random Songs? 🎶 Dopamine & Omega-3 Connection

     35  views
    Loneliness Hurts Like Pain? 💔 Endorphins & Nutrition Explained
    0:11

    Loneliness Hurts Like Pain? 💔 Endorphins & Nutrition Explained

     40  views 1 comment
    Hate Mirrors Before Your Cycle? 🪞😣 Estrogen, Serotonin & Mood Explained
    0:11

    Hate Mirrors Before Your Cycle? 🪞😣 Estrogen, Serotonin & Mood Explained

     40  views
    Hair Falling Out from Stress? 💇‍♀️😰 Cortisol & Zinc Connection
    0:12

    Hair Falling Out from Stress? 💇‍♀️😰 Cortisol & Zinc Connection

     46  views 1 comment
    Exam Stress Feels Like Life-or-Death? 📚😰 Cortisol, B5 & Vitamin C
    0:10

    Exam Stress Feels Like Life-or-Death? 📚😰 Cortisol, B5 & Vitamin C

     41  views
    Emotional After All-Nighters? 🌙 Magnesium + Serotonin for Mood Balance
    0:08

    Emotional After All-Nighters? 🌙 Magnesium + Serotonin for Mood Balance

     42  views 1 comment
    Heartbreak & Stomach Pain 💔 Gut Stress and Emotional Healing
    0:12

    Heartbreak & Stomach Pain 💔 Gut Stress and Emotional Healing

     31  views
    Dieting & Depression? 😔 The Dopamine Link
    0:10

    Dieting & Depression? 😔 The Dopamine Link

     29  views
    Too Tired to Cry? 😴 Iron & B12 for Emotional Resilience
    0:10

    Too Tired to Cry? 😴 Iron & B12 for Emotional Resilience

     47  views
    Endless Sadness? 😔 The Role of Folate in Brain Repair & Mood
    0:11

    Endless Sadness? 😔 The Role of Folate in Brain Repair & Mood

     32  views
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