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RacingThroughMidlife

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    April Week 1 - Wet Running, Wet Riding and Talking Healthy Gut Microbiome
    8:33

    April Week 1 - Wet Running, Wet Riding and Talking Healthy Gut Microbiome

     22  views
    March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot
    5:51

    March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot

     13  views
    March Week 4 - The Windward Half-Marathon
    7:09

    March Week 4 - The Windward Half-Marathon

     22  views
    March Week 3 - Cycling THE Hill and Michelle's Age Group Win at the Ku'ikahi 10k
    8:20

    March Week 3 - Cycling THE Hill and Michelle's Age Group Win at the Ku'ikahi 10k

     16  views 1 comment
    March Week 2 - Sunrise, Crossfit and a Great Week of Training!
    5:33

    March Week 2 - Sunrise, Crossfit and a Great Week of Training!

     2  views
    March Week 1 - King's Runner 10k
    3:50

    March Week 1 - King's Runner 10k

     71  views
    Feb Week 4 - The Great Aloha Run and the Kailua 10-Miler
    7:38

    Feb Week 4 - The Great Aloha Run and the Kailua 10-Miler

     15  views
    Feb Week 3 - Long Runs and Chelle's Rib Injury Over the Weekend
    3:36

    Feb Week 3 - Long Runs and Chelle's Rib Injury Over the Weekend

     1  view
    Feb Week 2 - Light Workouts During the Week & Long Ride and Swim Weekend!
    4:37

    Feb Week 2 - Light Workouts During the Week & Long Ride and Swim Weekend!

     5  views
    Feb Week 1 - Picking up the pace on the weekends with more swim/run and longer brick sessions
    6:11

    Feb Week 1 - Picking up the pace on the weekends with more swim/run and longer brick sessions

     6  views
    January Week 4 - Stand Up Paddling and Recovery Shake
    6:37

    January Week 4 - Stand Up Paddling and Recovery Shake

     7  views
    Jan Week 3 - Kuliouou Hike and Akahai Half Marathon
    7:12

    Jan Week 3 - Kuliouou Hike and Akahai Half Marathon

     2  views
    Jan Week 2 - Hanauma Bay Hill Strides and Makapuu Lighthouse Run
    3:15

    Jan Week 2 - Hanauma Bay Hill Strides and Makapuu Lighthouse Run

     1  view
    January Week 1 - Time to lose those extra 5 holiday pounds and get back into the groove!
    2:25

    January Week 1 - Time to lose those extra 5 holiday pounds and get back into the groove!

     3  views
    Racing Through Midlife Intro
    3:32

    Racing Through Midlife Intro

     2  views
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