TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Barbell Overhead Pin Press (OHP)
    0:47
    Alternating Toe Reaches
    0:26
    Alternating Clapping Situps
    0:24
    Plate Front Raises
    0:26
    Zercher Romanian Deadlift
    0:30
    Rounded Back Zercher Romanian Deadlifts
    0:46
    Marrs Bar Good Mornings
    0:38
    Dumbbell Donkey Kicks
    0:29
    Plate Drops
    0:17
    Med Ball Front Carry Squats
    0:18
    Med Ball Burpees
    0:23
    Dumbell Burpees to Overhead Press
    0:55
    Dead Ball Alternating Over The Shoulder Toss
    0:23
    Med Ball Kneeling to Squat
    0:23
    Med Ball Wall Overs
    0:22
    Barbell Zercher Good Mornings
    0:45
    Band Overhead Front Raises
    0:37
    Squat Machine Good Morning Style Squats (Reverse Hack Squat)
    1:02
    Squat Machine Hack Squats
    0:32
    Single Leg Eccentric Hamstring Curls (Seated or Laying)
    0:28
    Banded Barbell Rollback Tricep Extensions
    1:11
    Neutral Grip Band Tricep Extensions
    0:42
    Banded Deficit B Stance Barbell Romanian Deadlifts
    0:52
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