TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Alternating Kettlebell Goblet Side Lunges
    0:21

    Alternating Kettlebell Goblet Side Lunges

    Glute Band Abductions from Supported Squat Hold
    0:20

    Glute Band Abductions from Supported Squat Hold

     1  view
    Bench 90° Reverse Hyperextension Isometric Hold
    0:14

    Bench 90° Reverse Hyperextension Isometric Hold

     5  views
    Swiss Ball Hamstring Curls
    0:18

    Swiss Ball Hamstring Curls

     1  view
    Single Leg Swiss Ball Hamstring Curls
    0:22

    Single Leg Swiss Ball Hamstring Curls

     1  view
    Seated Dumbbell Calf Raises
    0:21

    Seated Dumbbell Calf Raises

     8  views
    Dumbbell Crossover Single Leg Romanian Deadlifts (SLRDL's)
    0:24

    Dumbbell Crossover Single Leg Romanian Deadlifts (SLRDL's)

     7  views
    Dumbbell Straddle Lift Pulses
    0:16

    Dumbbell Straddle Lift Pulses

     11  views
    Bench 90° Reverse Hyperextension Pulses
    0:18

    Bench 90° Reverse Hyperextension Pulses

     4  views
    Alternating Low Plank Abductions (w/ Glute Band)
    0:22

    Alternating Low Plank Abductions (w/ Glute Band)

    Quadruped Single Leg Hamstring Curls Glute Band
    0:17

    Quadruped Single Leg Hamstring Curls Glute Band

     2  views
    Mini Band Standing Hip Extension
    0:18

    Mini Band Standing Hip Extension

    Mini Band Lateral Squat Walk
    0:19

    Mini Band Lateral Squat Walk

    Prone Mini Band Hip Abductions
    0:20

    Prone Mini Band Hip Abductions

    Prone 90° Single Leg Hip Extension
    0:23

    Prone 90° Single Leg Hip Extension

     1  view
    Prone 90° Reverse Hyperextension Isometric Hold (Dual Hip Extension)
    0:19

    Prone 90° Reverse Hyperextension Isometric Hold (Dual Hip Extension)

     9  views
    Kettlebell Goblet Side Lunges (Same Side)
    0:23

    Kettlebell Goblet Side Lunges (Same Side)

    Swiss Ball Glute Bridges
    0:24

    Swiss Ball Glute Bridges

     3  views
    Low Pin Press (Barely off the Chest)
    0:29

    Low Pin Press (Barely off the Chest)

     10  views
    Pin Press Lockouts High Pin Press
    0:28

    Pin Press Lockouts High Pin Press

     11  views
    Mid Range Pin Press Elbows ~90°
    0:15

    Mid Range Pin Press Elbows ~90°

     11  views
    Close Grip Incline Barbell Chin Press
    0:30

    Close Grip Incline Barbell Chin Press

     4  views
    Barbell Floor Press w/ Leg Drive
    0:30

    Barbell Floor Press w/ Leg Drive

     5  views
    Barbell Spoto Bench Press
    0:27

    Barbell Spoto Bench Press

     8  views
    Barbell Pause Bench Press
    0:29

    Barbell Pause Bench Press

     5  views
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