TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Reverse Grip Supinated Barbell Bench Press
    0:26
    Close Grip (Shoulder Width) Barbell Bench Press
    0:20
    Extreme Close Grip Barbell Bench Press
    0:21
    Barbell Bench Press Pulses
    0:23
    Deadbug Barbell Bench Press
    0:21
    Illegal Wide Barbell Bench Press
    0:32
    Larsen Press (Barbell Bench Press with Legs Out)
    0:21
    Heels Elevated Barbell Back Squats
    0:41
    Heels Elevated Barbell Front Squats
    0:46
    Narrow Stance Barbell Front Squats
    0:31
    Front Racked Barbell Reverse Lunges Alternating
    0:37
    Front Racked Barbell Reverse Lunges One Side
    0:35
    Barbell Hang Power Cleans
    0:27
    Dual Dumbbell Farmer Carry (Slow)
    0:17
    Dumbbell Single Arm Farmer Carry (Slow)
    0:13
    Dumbbell Deficit Calf Raises
    0:22
    Barbell Guillotine Tricep Extensions (Skull Crushers To Neck)
    0:28
    Barbell Skull Crusher To Forehead
    0:24
    Seated Military Press (Strict Barbell Seated Shoulder Press)
    0:22
    Seated Leg Lifts
    0:19
    Decline Dumbbell Situps
    0:21
    Barbell Front Box Squat
    0:35
    Barbell Neutral Stance Box Squat
    0:41
    Barbell Low Bar Sumo Box Squat
    0:51
    Standing Bicep Stretch
    0:23