TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Standing Dumbbell Overhead Press
    0:33
    Single Arm Dumbbell Overhead Press
    0:29
    Swiss Ball Dumbbell Overhead Presses
    0:20
    Swiss Ball Dumbbell Single Arm Shoulder Press
    0:29
    Dumbbell Circus Press Single Arm Push Press
    0:33
    Single Arm Dumbbell Overhead Swings
    0:29
    Dumbbell Shoulder Press from RDL Style Windmill
    0:33
    Dumbbell Windmill (RDL Style)
    0:37
    Knee Tucks from Dip Hold
    0:20
    Dips
    0:23
    Neutral Grip Pullups
    0:31
    Dumbbell Z Press
    0:23
    Dumbbell Straight Leg Floor Press (No Leg Drive)
    0:19
    Dumbbell Deadbug Floor Press
    0:17
    Dumbbell Floor Press
    0:13
    Dumbbell Crush Press
    0:31
    Dumbbell Chest Press Pulses
    0:26
    Dumbbell Larsen Press (Straight Leg Chest Press)
    0:23
    Reverse Grip Supinated Dumbbell Chest Press
    0:31
    Dumbbell Goblet Extra Wide Sumo Box Squats
    0:28
    Plate Thoracic Pullover
    0:39
    How to Band a Barbell For Banded Squats
    1:56
    Dumbbell Pullover
    0:30
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