TopGFitfam

TopGFitfam

20 Followers
    HEISMAN JUMPS
    0:12
    Lateral Jump + Hop
    0:11
    Jump Squats Pulses
    0:15
    Broad jump + shuffle back
    0:11
    JUMPING JACKS
    0:13
    Side to side shuffle + touch
    0:15
    BUTT KICKS
    0:17
    LUNGE + KNEE DRIVE
    0:15
    Skater Jumps
    0:13
    From dedication to results! Watch my fitness progress and get inspired. 💪
    0:09
    SQUAT JUMPS
    0:13
    In the gym today, stronger tomorrow. 🏋️‍♂️
    0:28
    HIGH KNEES
    0:12
    Get Back to the Gym 💪 No Excuses 🔥
    0:10
    LEF WORKOUTS (NO EQUIPMENT NEEDED)
    0:17
    Move Before You Feel Ready 🚀🔥
    0:14
    Fueling the bulk season right 💪🏽🥤
    0:35
    SPLIT SQUATS
    0:21
    FULL SQUAT AND HOLD
    0:21
    FRONT SQUATS
    0:21
    Greatness Is Built in the Dark 💪🔥
    0:15
    CURTSEY SQUATS
    0:21
    Squats
    0:21
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