Totalfitness360

Totalfitness360

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    Slide Board/Kettlebell Swing Superset
    0:27

    Slide Board/Kettlebell Swing Superset

     365  views
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

     606  views
    Workout Wednesday: Clubbell ShoulderCast Variations)
    1:08

    Workout Wednesday: Clubbell ShoulderCast Variations)

     300  views
    Technique Tuesday: (Inverted to Vertical Rope Climb)
    0:14

    Technique Tuesday: (Inverted to Vertical Rope Climb)

     49  views
    Flow Friday: (Clubbell Swing to Shoulder Cast)
    0:16

    Flow Friday: (Clubbell Swing to Shoulder Cast)

     18  views
    Mobility Monday: Wall Squat & Back Hollow
    0:32

    Mobility Monday: Wall Squat & Back Hollow

     40  views 1 comment
    Mobility Monday: Dumbbell Rotations
    0:28

    Mobility Monday: Dumbbell Rotations

     17  views
    Mace/Clubbell Superset
    0:44

    Mace/Clubbell Superset

     22  views
    Landmine/Plank Superset
    0:44

    Landmine/Plank Superset

     15  views 1 comment
    Clubbell Side Swing To Statue
    0:31

    Clubbell Side Swing To Statue

     32  views 1 comment
    2 Medicine Ball Leg Bridge with Band
    0:29

    2 Medicine Ball Leg Bridge with Band

     31  views
    Banded Front Raise
    0:21

    Banded Front Raise

     32  views
    Orlando To Shin Do Center: Tessen to Ura Shuto
    0:48

    Orlando To Shin Do Center: Tessen to Ura Shuto

     28  views
    Spinal Roll / Half Pistol Squat
    0:16

    Spinal Roll / Half Pistol Squat

     40  views 1 comment
    Banded Bear Crawl & Push-up
    0:25

    Banded Bear Crawl & Push-up

     34  views
    Club bell Front Swing & Squat
    0:14

    Club bell Front Swing & Squat

     17  views 1 comment
    Windshield Variations Level 3
    0:35

    Windshield Variations Level 3

     36  views
    Exercise Technique #19 Medicine Ball: Handoff Transition
    0:22

    Exercise Technique #19 Medicine Ball: Handoff Transition

     69  views
    Exercise Technique #17 Kettlebell: Floor Clean to Stack
    0:16

    Exercise Technique #17 Kettlebell: Floor Clean to Stack

     26  views
    Exercise Technique #7 Battle Rope: Uni-lateral Slam
    0:16

    Exercise Technique #7 Battle Rope: Uni-lateral Slam

     89  views
    Exercise Technique #2 Indian Club: Full Arch Sub-Scapula Raises
    0:23

    Exercise Technique #2 Indian Club: Full Arch Sub-Scapula Raises

     92  views
    Exercise Technique #10 Kettlebell: Double Clean
    0:16

    Exercise Technique #10 Kettlebell: Double Clean

     177  views
    Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat
    0:07

    Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat

     48  views
    Exercise Technique #10 Kettlebell: Lateral Swing to Press
    0:10

    Exercise Technique #10 Kettlebell: Lateral Swing to Press

     85  views
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