Totalfitness360

Totalfitness360

339 Followers
    Kettlebell Squat & Halo
    0:11
    Clubbell Lunge Position Swings
    0:32
    Battlefield Speed Slams
    0:09
    Rocking Kickback-Curl
    0:55
    Windshield Advanced Variations #1:
    0:40
    Windshield Variations: (Beginner)
    0:33
    Sprawl & Up
    0:51
    Kettlebell Vertical Handle Swing & Clean
    0:18
    Macebell 10&2:00 Squat & Tap
    0:25
    Clubbell Hip Slides
    0:08
    Tire Jammers
    0:51
    Isometric Nordic Curl
    0:23
    Medicine Ball Extended RDL-Wall Toss:
    0:17
    Technique Tuesday (Dumbbell Under & Ups)
    0:28
    Flow Friday: (Rollouts)
    0:27
    Workout Wednesday: (Clubbell Diagonal Sword Plunges)
    0:23
    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
    0:40
    Mobility Monday: (Bungee Bwds Hops To Squat)
    0:37
    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
    3:20
    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)
    0:18
    Workout Wednesday: (Wall Lateral Lunge Jump)
    0:10
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