Totalfitness360

Totalfitness360

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    Battle Rope Uni-lateral Waves from Squat Position
    0:29

    Battle Rope Uni-lateral Waves from Squat Position

     26  views
    plyometric/long eccentric pushup intervals
    0:59

    plyometric/long eccentric pushup intervals

     186  views
    Slush Rope Torso 8's
    0:14

    Slush Rope Torso 8's

     129  views 1 comment
    Clubbell Throw & Settle
    0:13

    Clubbell Throw & Settle

     144  views
    Slant Board Knees Over Toes Squat
    0:37

    Slant Board Knees Over Toes Squat

     287  views
    Illiotibial Lunge on Slant Board
    0:23

    Illiotibial Lunge on Slant Board

     243  views
    Sled Tow 50'
    0:34

    Sled Tow 50'

     382  views 1 comment
    Bulgarian Bag Clean & Split Squat
    0:16

    Bulgarian Bag Clean & Split Squat

     339  views 2 comments
    Banded Walking Lunge Scapular Squeeze
    0:16

    Banded Walking Lunge Scapular Squeeze

     192  views
    Medicine Ball Jumping Wall Toss
    0:19

    Medicine Ball Jumping Wall Toss

     160  views
    Dumbbell Rotational Lunge Top Shelf
    0:14

    Dumbbell Rotational Lunge Top Shelf

     150  views 1 comment
    Wall In & Out Squat Jump
    0:18

    Wall In & Out Squat Jump

     362  views
    Kettlebell Sprawl & Up to Deadlift
    0:14

    Kettlebell Sprawl & Up to Deadlift

     295  views 1 comment
    Clubbell Diagonal Swing to Stack
    0:16

    Clubbell Diagonal Swing to Stack

     253  views
    Clubbell Halo Shoulder Cast Walking
    0:19

    Clubbell Halo Shoulder Cast Walking

     213  views
    Battlerope Backhand Wave Forehand & Backhand Grip
    0:20

    Battlerope Backhand Wave Forehand & Backhand Grip

     250  views
    Dumbbell Sprinter Starts
    0:20

    Dumbbell Sprinter Starts

     308  views 1 comment
    Kettlebell American Swing to Stack
    0:18

    Kettlebell American Swing to Stack

     274  views 1 comment
    Slant Board Knees Over Toes Lunge to Curl
    0:27

    Slant Board Knees Over Toes Lunge to Curl

     256  views
    Kettlebell Swing / Macebell Standing Row Superset
    0:38

    Kettlebell Swing / Macebell Standing Row Superset

     264  views
    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker
    0:46

    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

     247  views
    Kettlebell Diagonal Swings
    0:26

    Kettlebell Diagonal Swings

     337  views
    Mace 12:00 & 6:00 Squat
    0:29

    Mace 12:00 & 6:00 Squat

     338  views 1 comment
    Stick Lunge Jump & Fly
    0:18

    Stick Lunge Jump & Fly

     317  views 1 comment
    Slide Board/Kettlebell Swing Superset
    0:27

    Slide Board/Kettlebell Swing Superset

     355  views
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