Totalfitness360

Totalfitness360

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    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
    1:27

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

     54  views
    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
    1:27

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

     37  views
    Flow Friday: (BattleRope Letter U)
    0:17

    Flow Friday: (BattleRope Letter U)

     44  views
    Flow Friday: (PVC Teeter Shuffles)
    0:18

    Flow Friday: (PVC Teeter Shuffles)

     46  views
    Mobility Monday: (Banded Face Away Snow Angels
    0:34

    Mobility Monday: (Banded Face Away Snow Angels

     35  views
    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)
    0:29

    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

     34  views
    Mobility Monday: (Macebell Alternate Hand Swing to Stack)
    0:31

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

     74  views
    Flow Friday: (Macebell 6-12:00 Squat)
    0:20

    Flow Friday: (Macebell 6-12:00 Squat)

     57  views
    Flow Friday: (Dumbbell Lunge Switch Swings)
    0:25

    Flow Friday: (Dumbbell Lunge Switch Swings)

     27  views
    Flow Friday: (Clubbell Split Squat on Slant Board)
    0:22

    Flow Friday: (Clubbell Split Squat on Slant Board)

     68  views
    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)
    0:39

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

     58  views
    Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)
    0:16

    Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

     71  views
    Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)
    0:22

    Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

     54  views
    Flow Friday: (SOTS Curl From Squat Position)
    0:16

    Flow Friday: (SOTS Curl From Squat Position)

     40  views
    Technique Tuesday: Medicine Ball Rocking Push Toss
    0:18

    Technique Tuesday: Medicine Ball Rocking Push Toss

     46  views
    Mobility Monday: (Lunge Switch Hammer Curl)
    0:18

    Mobility Monday: (Lunge Switch Hammer Curl)

     45  views
    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)
    0:20

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

     36  views
    Workout Wednesday: (Mace-Slideboard Slapshot)
    0:21

    Workout Wednesday: (Mace-Slideboard Slapshot)

     60  views
    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)
    0:25

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

     36  views
    Mobility Monday; (Bannana/Gondola Advanced)
    0:30

    Mobility Monday; (Bannana/Gondola Advanced)

     28  views
    Workout Wednesday: (Youth Athletic Conditioning)
    0:31

    Workout Wednesday: (Youth Athletic Conditioning)

     30  views
    Workout Wednesday: (Clubbell Egyptians)
    0:37

    Workout Wednesday: (Clubbell Egyptians)

     31  views
    Workout Wednesday: (Clubbell Egyptians)
    0:37

    Workout Wednesday: (Clubbell Egyptians)

     23  views
    Workout Wednesday: (Single Leg Reverse Hypertension)
    0:39

    Workout Wednesday: (Single Leg Reverse Hypertension)

     23  views
    Workout Wednesday: (Single Leg Reverse Hypertension)
    0:39

    Workout Wednesday: (Single Leg Reverse Hypertension)

     21  views
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