Totalfitness360

Totalfitness360

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    Flow Friday: Sled Pull & Push
    0:36

    Flow Friday: Sled Pull & Push

     34  views
    Workout Wednesday: (Spinal Rotation Thread)
    0:51

    Workout Wednesday: (Spinal Rotation Thread)

     29  views
    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)
    0:14

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

     13  views 2 comments
    Mobility Monday: Wall Squat & Back Hollow
    0:32

    Mobility Monday: Wall Squat & Back Hollow

     40  views 1 comment
    Flow Friday: Gorilla/Bear Row
    1:06

    Flow Friday: Gorilla/Bear Row

     52  views 1 comment
    Mobility Monday:(Crossover Low to High Raises)
    0:47

    Mobility Monday:(Crossover Low to High Raises)

     24  views
    Flow Friday: Clubbell Barbarian
    0:18

    Flow Friday: Clubbell Barbarian

     17  views
    Workout Wednesday: Mace Adductor Squat Look Aways
    0:16

    Workout Wednesday: Mace Adductor Squat Look Aways

     39  views
    Mobility Monday: Stick Mobility Squat Rotation Walks & Robot
    0:28

    Mobility Monday: Stick Mobility Squat Rotation Walks & Robot

     24  views
    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset
    0:15

    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

     20  views
    Workout Wednesday: Stick Helps copter Variations
    0:56

    Workout Wednesday: Stick Helps copter Variations

     39  views
    Mobility Monday: Dumbbell Rotations
    0:28

    Mobility Monday: Dumbbell Rotations

     17  views
    Flow Friday: Hip Roll To Toss
    0:29

    Flow Friday: Hip Roll To Toss

     31  views
    Flow Friday: Suples Fighter Rotations
    0:24

    Flow Friday: Suples Fighter Rotations

     35  views
    Mobility Monday: Side plank Lateral Raise
    0:19

    Mobility Monday: Side plank Lateral Raise

     31  views
    Flow Friday:Double Kettlebell Front Clean
    0:28

    Flow Friday:Double Kettlebell Front Clean

     18  views
    Mobility Monday: Low Lunge Jumps
    0:17

    Mobility Monday: Low Lunge Jumps

     21  views
    Flow Friday: Leg Thread Get Up
    0:23

    Flow Friday: Leg Thread Get Up

     42  views 1 comment
    Workout Wednesday
    0:14

    Workout Wednesday

     18  views
    Workout Wednesday
    0:11

    Workout Wednesday

     22  views
    Workout Wednesday
    0:14

    Workout Wednesday

     8  views
    Workout Wednesday
    0:13

    Workout Wednesday

     15  views
    Workout Wednesday
    0:21

    Workout Wednesday

     29  views
    Workout Wednesday:Sandbag Sprawl Shouldering to Press
    0:16

    Workout Wednesday:Sandbag Sprawl Shouldering to Press

     51  views
    Mobility Monday: Kettlebell Rotational Snatch
    0:44

    Mobility Monday: Kettlebell Rotational Snatch

     21  views
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