TwiggyFitness

TwiggyFitness

26 Followers
    EP - 45 8 Benefits of the Ketogenic Diet
    14:18
    EP44- My review of the Eat Lancet 2.0 Report
    8:03
    EP43 - How did we get so metabolically unhealthy?
    15:56
    EP42 - Plant WARNING - know before you eat plants
    12:40
    EP41 - Should you invest in a weighted vest?
    3:55
    EP40 - My opinion - You don't need exercise rest days!
    15:42
    EP39 - comparing animal and plant protein
    8:08
    EP38 - How to process a steak roll
    8:39
    EP38 - How much red meat should humans eat??
    8:29
    EP37 - Protein pancakes (taste test)
    4:31
    EP36 - Ray Peat Diet review
    17:46
    EP35 - Pros and cons of the keto diet: article review
    29:55
    EP33 - Animal vs plant-based nutrition
    29:44
    EP32 - Lies about nutrition that won't die!
    19:28
    EP31 - What should you eat on a ketogenic diet?
    14:41
    EP30 - How to talk to your doctor when your ketogenic/carnivore
    13:23
    EP29 - Food Frequency Questionnaires - what you need to know
    19:27
    EP28 - article review - Ketogenic diet - is it worth the "risk"?
    34:02
    EP27 - Randomized Controlled Trial - "healthy" keto diet vs energy-restricted diet
    21:38
    EP26 - Carnivore, what does the evidence say?
    24:50
    EP25 - Is red meat linked to colorectal cancer?
    7:37
    EP24 - Which is healthier - carnivore or vegan?
    15:59
    EP23 - Why get a CAC scan?
    4:38
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