charlieVanRiper1

charlieVanRiper1

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    4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength
    0:40

    4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

     116  views
    4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength
    0:36

    4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

     41  views
    4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength
    0:39

    4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

     34  views
    4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength
    0:27

    4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

     25  views
    Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength
    0:26

    Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

     23  views
    4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength
    0:20

    4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

     20  views
    4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength
    0:30

    4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

     21  views
    4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength
    0:30

    4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

     20  views
    4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength
    0:16

    4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength

     28  views
    FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers
    0:26

    FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

     6  views
    MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol
    0:49

    MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

     41  views 1 comment
    December 13, 2023
    0:16

    December 13, 2023

     42  views
    December 13, 2023
    0:42

    December 13, 2023

     46  views
    December 13, 2023
    0:57

    December 13, 2023

     33  views
    PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol
    0:16

    PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

     5  views
    HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol
    0:42

    HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

     4  views
    MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol
    0:49

    MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

     5  views
    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session
    0:12

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

     6  views
    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical
    0:56

    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

     4  views
    PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical
    0:31

    PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

     3  views
    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical
    0:38

    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

     2  views
    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical
    0:40

    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

     2  views
    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session
    0:29

    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

    POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus
    0:59

    POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

     57  views 2 comments
    HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus
    0:52

    HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

     41  views
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