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    Physical Health is Mental Health
    10:44

    Physical Health is Mental Health

     5  views
    How Conan the Barbarian reflects physical culture
    12:33

    How Conan the Barbarian reflects physical culture

     13  views
    How Sharing Your Knowledge Can Enhance Your Own Understanding
    9:40

    How Sharing Your Knowledge Can Enhance Your Own Understanding

     3  views
    What do you want? Let’s make a plan for 2023.
    11:38

    What do you want? Let’s make a plan for 2023.

     3  views
    Is the Tufts University food compass just industry propaganda?
    12:06

    Is the Tufts University food compass just industry propaganda?

     23  views
    How will you show up in 2023?
    10:56

    How will you show up in 2023?

     4  views
    Belief changes reality
    10:15

    Belief changes reality

     1  view
    Holiday stress
    10:05

    Holiday stress

     2  views
    Success is not a straight line
    10:40

    Success is not a straight line

     5  views
    How to crush late night cravings
    10:52

    How to crush late night cravings

     5  views
    Push, Pull, Crunch and Squat
    9:43

    Push, Pull, Crunch and Squat

     5  views
    How to get your kids to eat good food
    11:41

    How to get your kids to eat good food

     4  views
    How to lose weight during the Holidays
    11:19

    How to lose weight during the Holidays

     3  views
    How to deal with an unsupportive spouse
    12:17

    How to deal with an unsupportive spouse

     13  views
    How to find the smallest step
    11:24

    How to find the smallest step

     2  views
    A simple and effective child discipline technique
    11:59

    A simple and effective child discipline technique

     1  view
    Why is it so hard to change habits?
    10:57

    Why is it so hard to change habits?

     12  views
    Let’s talk about the Liver King
    13:18

    Let’s talk about the Liver King

    What are processed foods and why should you eliminate them?
    11:04

    What are processed foods and why should you eliminate them?

     3  views
    Stretch yourself with Yoga
    11:17

    Stretch yourself with Yoga

     5  views
    The importance of role models
    10:46

    The importance of role models

     3  views
    An introduction to intermittent fasting
    11:33

    An introduction to intermittent fasting

     1  view
    The difference between aerobic and anaerobic exercise
    11:17

    The difference between aerobic and anaerobic exercise

     21  views
    Don't be the smartest person in the room
    8:07

    Don't be the smartest person in the room

     1  view
    5 questions you should ask someone you admire
    12:18

    5 questions you should ask someone you admire

     80  views
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