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cybersmyth

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    What do you want? Let’s make a plan for 2023.
    11:38
    Is the Tufts University food compass just industry propaganda?
    12:06
    How will you show up in 2023?
    10:56
    Belief changes reality
    10:15
    Holiday stress
    10:05
    Success is not a straight line
    10:40
    How to crush late night cravings
    10:52
    Push, Pull, Crunch and Squat
    9:43
    How to get your kids to eat good food
    11:41
    How to lose weight during the Holidays
    11:19
    How to deal with an unsupportive spouse
    12:17
    How to find the smallest step
    11:24
    A simple and effective child discipline technique
    11:59
    Why is it so hard to change habits?
    10:57
    Let’s talk about the Liver King
    13:18
    What are processed foods and why should you eliminate them?
    11:04
    Stretch yourself with Yoga
    11:17
    The importance of role models
    10:46
    An introduction to intermittent fasting
    11:33
    The difference between aerobic and anaerobic exercise
    11:17
    Don't be the smartest person in the room
    8:07
    5 questions you should ask someone you admire
    12:18
    The Practical Application of Giving Thanks
    12:23
    The health benefits of walking
    10:11
    Focus on Sleep for Better Health
    9:02
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