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digitaljhon

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    How to Create a Healthy Plate
    2:45

    How to Create a Healthy Plate

    Back Pain Relief Exercises & Stretches - Ask Doctor Jo
    5:27

    Back Pain Relief Exercises & Stretches - Ask Doctor Jo

     6  views
    Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
    8:16

    Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

     4  views
    How To Start Eating Healthy (LIFE CHANGING)
    12:09

    How To Start Eating Healthy (LIFE CHANGING)

     4  views
    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
    10:30

    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

     12  views
    NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
    9:44

    NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain

     12  views
    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
    10:45

    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

     6  views
    How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
    13:20

    How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

     21  views
    Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
    14:49

    Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

     5  views
    Fix Your Upper Back Posture In 6 Minutes With A Foam Roller
    13:50

    Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

     12  views
    Hernia discal lumbar - Consejos para una mejor recuperación
    8:50

    Hernia discal lumbar - Consejos para una mejor recuperación

     6  views
    ¿Qué es el lumbago o lumbalgia y cuáles son sus causas?
    8:33

    ¿Qué es el lumbago o lumbalgia y cuáles son sus causas?

     4  views
    At Home Core Workout
    10:15

    At Home Core Workout

     6  views
    ¿Cual es la MEJOR y la PEOR POSTURA para DORMIR? Consejos y recomendaciones
    8:56

    ¿Cual es la MEJOR y la PEOR POSTURA para DORMIR? Consejos y recomendaciones

     6  views
    Cómo descomprimir tu espalda baja desde casa... sin ayuda!
    6:47

    Cómo descomprimir tu espalda baja desde casa... sin ayuda!

     5  views
    Do These 6 Exercises to Increase Your Mobility & Flexibility
    7:37

    Do These 6 Exercises to Increase Your Mobility & Flexibility

     10  views
    Fix Lower Back Pain | 3 Easy Tips
    5:04

    Fix Lower Back Pain | 3 Easy Tips

     4  views
    5 Exercises for a Strong Lower Back (NO MORE PAIN!)
    7:51

    5 Exercises for a Strong Lower Back (NO MORE PAIN!)

     6  views
    Chronic Low Back Pain : Understanding lower back structures and treatment approaches
    6:03

    Chronic Low Back Pain : Understanding lower back structures and treatment approaches

     5  views
    The 10 minute foam roller spinal stretch
    4:46

    The 10 minute foam roller spinal stretch

     9  views
    Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office
    17:34

    Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office

     9  views
    Acute lower back pain release routine
    11:04

    Acute lower back pain release routine

     5  views
    Home Stretches for Lower Back Pain: Pt.1
    9:35

    Home Stretches for Lower Back Pain: Pt.1

     1  view
    Treatment and stretches for a lumbar disc bulge
    12:16

    Treatment and stretches for a lumbar disc bulge

     6  views
    treatment for low back stiffines
    6:25

    treatment for low back stiffines

     5  views
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