mariodemarino

mariodemarino

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    Winter WOD Wars Missio Fitness Competition 2025
    29:09

    Winter WOD Wars Missio Fitness Competition 2025

    6x AMRAP3 40 DUs, 20 T2B, Max DL 225Lbs
    24:45

    6x AMRAP3 40 DUs, 20 T2B, Max DL 225Lbs

     13  views
    AMRAP15 9 Dips, 12 Slam Balls, 15 Box Jumps
    16:40

    AMRAP15 9 Dips, 12 Slam Balls, 15 Box Jumps

     18  views
    E2MOMx5 6 Bench Press, 1-2 Rope Climbs
    10:26

    E2MOMx5 6 Bench Press, 1-2 Rope Climbs

     17  views
    E2MOM 10 PUs, 5 HPC+2 Split Jerks; AMRAP8 50' Carry, 20 Starfigh, 50' Carry, 1:00 Kneeling FR Hold
    24:21

    E2MOM 10 PUs, 5 HPC+2 Split Jerks; AMRAP8 50' Carry, 20 Starfigh, 50' Carry, 1:00 Kneeling FR Hold

     16  views 1 comment
    2Rds 20 Cal Row, 15DblDb HSC, 2Rds 20 Cal, 30 Db Lunges, 2Rds 20 Cal, 40 Db Snatches
    23:39

    2Rds 20 Cal Row, 15DblDb HSC, 2Rds 20 Cal, 30 Db Lunges, 2Rds 20 Cal, 40 Db Snatches

     34  views
    7xE3MOM 400m Run, 3 Power Snatch 115lbs
    21:57

    7xE3MOM 400m Run, 3 Power Snatch 115lbs

     11  views
    40-30-20-10 Wall Ball Step Ups 16lbs to 20', Wall Ball Shots 16lbs; 10 Min Heavy 3 HPC+1 FS
    24:20

    40-30-20-10 Wall Ball Step Ups 16lbs to 20', Wall Ball Shots 16lbs; 10 Min Heavy 3 HPC+1 FS

     15  views
    30 C2B; 6 Sets of 2 Rounds: 8 Cal, 8 T2B 2Rds:8 Box Jump Overs, 12/16 Squats
    19:07

    30 C2B; 6 Sets of 2 Rounds: 8 Cal, 8 T2B 2Rds:8 Box Jump Overs, 12/16 Squats

     6  views
    6 Sets 2 Back Squats, 3 Jumps; 5 Rds 20 Kbs 53lbs, 50' Mix Grip Walking Lunges Kb 53lbs + Db 50lbs
    21:43

    6 Sets 2 Back Squats, 3 Jumps; 5 Rds 20 Kbs 53lbs, 50' Mix Grip Walking Lunges Kb 53lbs + Db 50lbs

     16  views
    E2MOM 5 Push Jerks; 10 Rds 10 Burpees, 5 C&J 75lbs
    24:56

    E2MOM 5 Push Jerks; 10 Rds 10 Burpees, 5 C&J 75lbs

     15  views
    6 Sets Alt AMRAPs
    25:14

    6 Sets Alt AMRAPs

     15  views
    EMOM10 3 Strict Ring Dips; 5 Rds 50 DUs, 10 Pull-Ups
    19:36

    EMOM10 3 Strict Ring Dips; 5 Rds 50 DUs, 10 Pull-Ups

     11  views
    2 Rds 21 DL 115lbs, 21 T2B, 15 PC, 15 T2B, 9 HPCs, 9 T2B -Rest 2:00 b/t Rds-
    14:53

    2 Rds 21 DL 115lbs, 21 T2B, 15 PC, 15 T2B, 9 HPCs, 9 T2B -Rest 2:00 b/t Rds-

     12  views
    3 Rds: 20 Box Jumps 24' Kb Swings 53lbs, 20 Sit-ups, 25 Wall Balls 20 lbs, Buy Out: 2025m Row
    22:51

    3 Rds: 20 Box Jumps 24' Kb Swings 53lbs, 20 Sit-ups, 25 Wall Balls 20 lbs, Buy Out: 2025m Row

     25  views
    E2MOM 3 Back Squat, 6 Seated Box Jumps; 30-20-10 Cal Row, Alt Db Snatch 50lbs, Db Goblet Lunges
    20:41

    E2MOM 3 Back Squat, 6 Seated Box Jumps; 30-20-10 Cal Row, Alt Db Snatch 50lbs, Db Goblet Lunges

     28  views
    10x Every 2 Min; 8 Goblet Step-Ups 20" 53lbs, 10 Kb Swings, 12 Wall Balls 20lbs
    23:43

    10x Every 2 Min; 8 Goblet Step-Ups 20" 53lbs, 10 Kb Swings, 12 Wall Balls 20lbs

     19  views
    Push Press & Ring Rows; AMRAP8 Hand Release Push-Ups, Cal Row
    25:14

    Push Press & Ring Rows; AMRAP8 Hand Release Push-Ups, Cal Row

     24  views
    EMOM10 3 Strict Ring Dips; 5 Rds 50 DUs, 10 Pull-Ups
    19:36

    EMOM10 3 Strict Ring Dips; 5 Rds 50 DUs, 10 Pull-Ups

     10  views
    6 Sets Alt AMRAPs
    25:14

    6 Sets Alt AMRAPs

     7  views
    6x 1:00 Work/1:00 Rest: 3 Power Snatch 115lbs, Max Cal Ski; 6 Rds 9 Deadlift 205lbs, 3 Wall Walks
    20:14

    6x 1:00 Work/1:00 Rest: 3 Power Snatch 115lbs, Max Cal Ski; 6 Rds 9 Deadlift 205lbs, 3 Wall Walks

     12  views
    EMOM6 3 Banded Sumo DL, 6 Slam Balls; 7Rds 5 Burpee Over Bar, 10 Hang Power Cleans 95lbs, 20 DUs
    22:22

    EMOM6 3 Banded Sumo DL, 6 Slam Balls; 7Rds 5 Burpee Over Bar, 10 Hang Power Cleans 95lbs, 20 DUs

     40  views 2 comments
    10,9,8,7,6,5,4,3,2,1 of Deadlifts 225, 30 DUs, Dips
    17:25

    10,9,8,7,6,5,4,3,2,1 of Deadlifts 225, 30 DUs, Dips

     17  views 1 comment
    EMOM8 2 Rope Climbs, 8 Renegade Rows
    10:45

    EMOM8 2 Rope Climbs, 8 Renegade Rows

     19  views
    2Rds 15 Push Ups, 20 Alt Db Hang Snatch, 1 Min Rest; 3 Rds 12 PUs 16 Db HS 1 R; 4 Rds 9 PU 12 DbHS
    14:40

    2Rds 15 Push Ups, 20 Alt Db Hang Snatch, 1 Min Rest; 3 Rds 12 PUs 16 Db HS 1 R; 4 Rds 9 PU 12 DbHS

     14  views 1 comment
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