mariodemarino

mariodemarino

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    AMRAP20 400m Run, MAx Strict Pull Ups
    22:41

    AMRAP20 400m Run, MAx Strict Pull Ups

     8  views
    AMRAP20 2,4,6,8,etc Power Snatch 95lbs, Burpees Over Bar, 18 Cal Row
    21:09

    AMRAP20 2,4,6,8,etc Power Snatch 95lbs, Burpees Over Bar, 18 Cal Row

     13  views
    E3MOM5 2 RMUs; 2Rds: AMRAP2 7 Chin Ups, Max Burpees, Rest 1, AMRAP2 20Kb Sw, Max Push Ups, Rest 1
    24:56

    E3MOM5 2 RMUs; 2Rds: AMRAP2 7 Chin Ups, Max Burpees, Rest 1, AMRAP2 20Kb Sw, Max Push Ups, Rest 1

     10  views
    3x15 Front Squat @60%; AMRAP14 10Db Plank Drag Through, 5/5Db Hang Snatch, 100'Db Lunges 50lbs
    23:50

    3x15 Front Squat @60%; AMRAP14 10Db Plank Drag Through, 5/5Db Hang Snatch, 100'Db Lunges 50lbs

     22  views
    Passion WOD 100 DUs, 800m Barbell Carry 95lbs, 100 Burpees
    21:34

    Passion WOD 100 DUs, 800m Barbell Carry 95lbs, 100 Burpees

     29  views
    1/2 of Partner WOD For Time: 40 Cals, 20 Power Cleans 115lbs, 50 Box Jump Overs, 20 PCs, 40 Cals
    13:09

    1/2 of Partner WOD For Time: 40 Cals, 20 Power Cleans 115lbs, 50 Box Jump Overs, 20 PCs, 40 Cals

     26  views
    *AMRAP12 12 Cals, 3 Strict PUs, 3 HPS 95lbs; Rest 3:00; 3Rds 21 Cal, 10 PUs, 9 HPS 65lbs
    24:48

    *AMRAP12 12 Cals, 3 Strict PUs, 3 HPS 95lbs; Rest 3:00; 3Rds 21 Cal, 10 PUs, 9 HPS 65lbs

     26  views
    E3MOMx3 12 Front Squats 155lbs; 5Rds 15 Dbx2 Push Press 35s, 10 Db Snatch 35, 5 Shuttles, 25 T2B*
    25:21

    E3MOMx3 12 Front Squats 155lbs; 5Rds 15 Dbx2 Push Press 35s, 10 Db Snatch 35, 5 Shuttles, 25 T2B*

     21  views
    E2MOM4 5 Hang Power Cleans, R2, EMOM3 3 HPCs; 15-12-9-6-3 Deadlift 225lbs, 5 St Ring Dips after each
    20:32

    E2MOM4 5 Hang Power Cleans, R2, EMOM3 3 HPCs; 15-12-9-6-3 Deadlift 225lbs, 5 St Ring Dips after each

     9  views
    EMOM10 7 Shuttle Runs, 2 Ring Muscle Ups; AMRAP11 44 DUs. 22 OH Sit-Ups, 11 Hang Power **Cleans**
    22:04

    EMOM10 7 Shuttle Runs, 2 Ring Muscle Ups; AMRAP11 44 DUs. 22 OH Sit-Ups, 11 Hang Power **Cleans**

    AMRAP11 44 DUs, 22 OH Sit-Ups 15lb Plate, 11 Hang Power Snatches 75 lbs
    11:50

    AMRAP11 44 DUs, 22 OH Sit-Ups 15lb Plate, 11 Hang Power Snatches 75 lbs

     4  views 1 comment
    30 Strict Push Ups 8 Min Cap; 21-18-15-12-9-6-3 Echo Bike Cal, 5 Push-Ups b/t Sets
    17:55

    30 Strict Push Ups 8 Min Cap; 21-18-15-12-9-6-3 Echo Bike Cal, 5 Push-Ups b/t Sets

     22  views
    TABATA8 Air Squats; E2MOM 8Kb 53lbs, 8 Box Jump Overs, 8 Wall Balls
    25:40

    TABATA8 Air Squats; E2MOM 8Kb 53lbs, 8 Box Jump Overs, 8 Wall Balls

     30  views
    Back Squat 1RM; 3 Rds 1:00 Max Cal, 1:00 Max Toes to Bar, 1:00 Max Burpees
    21:15

    Back Squat 1RM; 3 Rds 1:00 Max Cal, 1:00 Max Toes to Bar, 1:00 Max Burpees

     43  views
    AMRAP16 4,8,12,16,20... Power Cleans 135lbs, 400m Run
    17:38

    AMRAP16 4,8,12,16,20... Power Cleans 135lbs, 400m Run

     25  views
    AMRAP18 10 Slam Balls, 10 T2B, 30 Russian Kbs
    20:24

    AMRAP18 10 Slam Balls, 10 T2B, 30 Russian Kbs

     21  views
    AMRAP15 5 Dips, 10 Bar Facing Burpees, 15 Deadlifts 185lbs
    17:20

    AMRAP15 5 Dips, 10 Bar Facing Burpees, 15 Deadlifts 185lbs

     31  views 1 comment
    EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups
    15:56

    EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups

     35  views
    Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd
    25:18

    Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd

     26  views
    E2MOM 5 Front Squats 185lbs, 35 Double Unders
    19:59

    E2MOM 5 Front Squats 185lbs, 35 Double Unders

     13  views
    6xAMRAP3 36 Squats, 6 PCs 155lbs, Max Cal Row, Rest 1:00
    25:07

    6xAMRAP3 36 Squats, 6 PCs 155lbs, Max Cal Row, Rest 1:00

     10  views
    Partner WOD: 150 Burpees to Target, 125 V-Ups, 100 Strict Dips
    23:05

    Partner WOD: 150 Burpees to Target, 125 V-Ups, 100 Strict Dips

     5  views
    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs
    23:32

    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs

     23  views
    4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs
    16:53

    4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs

     10  views
    CrossFit Open 25.3
    22:18

    CrossFit Open 25.3

     22  views
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