mikesbodysculpting

mikesbodysculpting

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    RACK LEG LIFTS #shorts
    0:34

    RACK LEG LIFTS #shorts

     1  view
    ROPE TRICEP PUSH DOWN #shorts
    0:35

    ROPE TRICEP PUSH DOWN #shorts

    DECLINE SIT-UP #shorts
    0:24

    DECLINE SIT-UP #shorts

    BENT OVER TRICEP EXTENSION #shorts
    0:21

    BENT OVER TRICEP EXTENSION #shorts

    STANDING HAMMER STRENGTH BICEP CURL #shorts
    0:36

    STANDING HAMMER STRENGTH BICEP CURL #shorts

    SEATED MACHINE INSIDE LATERALS #shorts
    0:30

    SEATED MACHINE INSIDE LATERALS #shorts

    SEATED ANGLE FRONT RAISES #shorts
    0:26

    SEATED ANGLE FRONT RAISES #shorts

    SEATED MACHINE SHOULDER PRESS #shorts
    0:26

    SEATED MACHINE SHOULDER PRESS #shorts

    ROPE PULLS #shorts
    0:37

    ROPE PULLS #shorts

    ROW WITH LEG PRESS MACHINE #shorts
    0:41

    ROW WITH LEG PRESS MACHINE #shorts

     1  view
    FLAT BARBELL PRESS #shorts
    0:36

    FLAT BARBELL PRESS #shorts

     1  view
    ABDUCTORS #shorts
    0:37

    ABDUCTORS #shorts

    SEATED HAMSTRING CURLS #shorts
    0:29

    SEATED HAMSTRING CURLS #shorts

    SEATED LEG EXTENSIONS #shorts
    0:22

    SEATED LEG EXTENSIONS #shorts

     1  view
    DUMBBELL KICKBACKS #sho\
    0:29

    DUMBBELL KICKBACKS #sho\

     1  view
    REVERSE CURLS #shorts
    0:34

    REVERSE CURLS #shorts

    ROPE EXTENSION #shorts
    0:34

    ROPE EXTENSION #shorts

     1  view
    SPIDER CURLS #shorts
    0:26

    SPIDER CURLS #shorts

     1  view
    SHOULDER CIRCUIT WORKOUT!
    2:27

    SHOULDER CIRCUIT WORKOUT!

     1  view
    UPRIGHT ROWS #shorts
    0:28

    UPRIGHT ROWS #shorts

    BARBELL ROW #shorts
    0:29

    BARBELL ROW #shorts

    DUMBBELL ROWS #shorts
    0:32

    DUMBBELL ROWS #shorts

    CHEST TRAINING CIRCUIT!
    2:41

    CHEST TRAINING CIRCUIT!

     3  views
    CABLE FLYS #shorts
    0:34

    CABLE FLYS #shorts

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